10.2 km | 00:58:50 | 05:46/km日期: 2020-01-10 19:57 - 平均心率: 126 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'00" / 05'51" / 05'58" / 05'52" / 06'02" / 05'47" / 05'51" / 05'56" / 05'29" / 05'10" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'50" (+00'41") | 1000 / 2000 |
3 | | 05'57" (+00'48") | 1000 / 3000 |
4 | | 05'52" (+00'43") | 1000 / 4000 |
5 | | 06'01" (+00'52") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 05'55" (+00'46") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'41" | 192 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.38 km ADIDAS adizero takumi ren 3 wide 累積 :
1688.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 05'58" | 00:17'49" |
4 | 05'52" | 00:23'41" |
5 | 06'02" | 00:29'43" |
6 | 05'47" | 00:35'30" |
7 | 05'51" | 00:41'21" |
8 | 05'56" | 00:47'17" |
9 | 05'29" | 00:52'46" |
10 | 05'10" | 00:57'56" |
10.2 | 04'40" | 00:58'50" |