6.8 km | 00:46:59 | 06:57/km日期: 2020-01-09 19:39 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68%
Pace: 07'47" / 07'22" / 07'04" / 08'59" / 07'08" / 07'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'39") | 400 / 400 |
2 | | 12'06" (+08'47") | 123 / 523 |
3 | | 05'17" (+01'58") | 400 / 923 |
4 | | 28'28" (+25'09") | 52 / 976 |
5 | | 05'20" (+02'01") | 400 / 1376 |
6 | | 18'53" (+15'34") | 79 / 1455 |
7 | | 04'50" (+01'31") | 400 / 1855 |
8 | | 17'24" (+14'05") | 86 / 1942 |
9 | | 05'06" (+01'47") | 400 / 2342 |
10 | | 20'12" (+16'53") | 74 / 2416 |
11 | | 04'51" (+01'32") | 400 / 2816 |
12 | | 14'56" (+11'37") | 100 / 2916 |
13 | | 04'44" (+01'25") | 400 / 3316 |
14 | | 16'31" (+13'12") | 90 / 3407 |
15 | | 05'14" (+01'55") | 400 / 3807 |
16 | | 13'21" (+10'02") | 112 / 3919 |
17 | | 05'06" (+01'47") | 400 / 4319 |
18 | | 20'26" (+17'07") | 73 / 4393 |
19 | | 05'03" (+01'44") | 400 / 4793 |
20 | | 11'58" (+08'39") | 125 / 4918 |
21 | | 05'02" (+01'43") | 400 / 5318 |
22 | | 29'34" (+26'15") | 50 / 5369 |
23 | | 04'58" (+01'39") | 400 / 5769 |
24 | | 26'50" (+23'31") | 55 / 5824 |
25 | | 04'34" (+01'15") | 400 / 6224 |
26 | | 13'36" (+10'17") | 110 / 6335 |
27 | | 03'19" | 400 / 6735 |
28 | | 06'16" (+02'57") | 15 / 6750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 93.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'22" | 00:15'09" |
3 | 07'04" | 00:22'13" |
4 | 08'59" | 00:31'12" |
5 | 07'08" | 00:38'20" |
6 | 07'21" | 00:45'41" |
6.8 | 05'13" | 00:49'36" |