10.3 km | 01:00:11 | 05:52/km日期: 2020-01-09 19:39 - 平均心率: 125 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 05'54" / 05'44" / 05'45" / 05'57" / 05'45" / 05'59" / 08'18" / 05'53" / 05'56" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'20") | 442 / 442 |
2 | | 05'45" (+00'06") | 441 / 883 |
3 | | 05'39" | 450 / 1334 |
4 | | 05'42" (+00'03") | 447 / 1781 |
5 | | 05'47" (+00'08") | 445 / 2227 |
6 | | 05'45" (+00'06") | 447 / 2674 |
7 | | 05'51" (+00'12") | 446 / 3120 |
8 | | 05'51" (+00'12") | 448 / 3569 |
9 | | 05'54" (+00'15") | 447 / 4017 |
10 | | 05'50" (+00'11") | 443 / 4461 |
11 | | 05'50" (+00'11") | 447 / 4908 |
12 | | 05'51" (+00'12") | 450 / 5359 |
13 | | 05'55" (+00'16") | 445 / 5804 |
14 | | 05'50" (+00'11") | 447 / 6252 |
15 | | 05'47" (+00'08") | 456 / 6708 |
16 | | 05'48" (+00'09") | 451 / 7159 |
17 | | 05'52" (+00'13") | 451 / 7611 |
18 | | 05'58" (+00'19") | 446 / 8057 |
19 | | 05'59" (+00'20") | 445 / 8503 |
20 | | 05'54" (+00'15") | 442 / 8945 |
21 | | 05'59" (+00'20") | 443 / 9389 |
22 | | 05'56" (+00'17") | 442 / 9831 |
23 | | 06'06" (+00'27") | 426 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 238.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'57" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 05'59" | 00:35'04" |
7 | 08'18" | 00:43'22" |
8 | 05'53" | 00:49'15" |
9 | 05'56" | 00:55'11" |
10 | 05'57" | 01:01'08" |
10.3 | 06'14" | 01:02'45" |