15.0 km | 02:13:19 | 08:52/km日期: 2020-01-05 08:40 - 總爬升: 156 m - 平均心率: 127 - 卡路里: 914 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 79%
Pace: 08'58" / 08'22" / 09'19" / 08'56" / 07'42" / 08'59" / 14'12" / 13'48" / 09'36" / 06'32" / 06'43" / 07'45" / 07'43" / 06'53" / 785'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'36") | 400 / 400 |
2 | | 08'11" (+02'09") | 400 / 800 |
3 | | 12'26" (+06'24") | 400 / 1200 |
4 | | 07'02" (+01'00") | 400 / 1600 |
5 | | 08'01" (+01'59") | 400 / 2000 |
6 | | 08'11" (+02'09") | 400 / 2400 |
7 | | 10'07" (+04'05") | 400 / 2800 |
8 | | 12'34" (+06'32") | 400 / 3200 |
9 | | 07'12" (+01'10") | 400 / 3600 |
10 | | 07'30" (+01'28") | 400 / 4001 |
11 | | 07'58" (+01'56") | 400 / 4401 |
12 | | 07'37" (+01'35") | 400 / 4801 |
13 | | 07'11" (+01'09") | 400 / 5201 |
14 | | 07'34" (+01'32") | 400 / 5601 |
15 | | 11'22" (+05'20") | 400 / 6001 |
16 | | 13'27" (+07'25") | 400 / 6401 |
17 | | 15'02" (+09'00") | 400 / 6801 |
18 | | 13'52" (+07'50") | 400 / 7201 |
19 | | 15'14" (+09'12") | 400 / 7601 |
20 | | 12'18" (+06'16") | 400 / 8002 |
21 | | 14'06" (+08'04") | 400 / 8402 |
22 | | 06'42" (+00'40") | 400 / 8802 |
23 | | 06'32" (+00'30") | 400 / 9202 |
24 | | 06'44" (+00'42") | 400 / 9602 |
25 | | 06'16" (+00'14") | 400 / 10002 |
26 | | 06'22" (+00'20") | 400 / 10402 |
27 | | 06'46" (+00'44") | 400 / 10802 |
28 | | 08'17" (+02'15") | 400 / 11202 |
29 | | 08'06" (+02'04") | 400 / 11602 |
30 | | 06'32" (+00'30") | 400 / 12003 |
31 | | 06'02" | 400 / 12403 |
32 | | 08'04" (+02'02") | 400 / 12803 |
33 | | 08'24" (+02'22") | 400 / 13203 |
34 | | 07'32" (+01'30") | 400 / 13603 |
35 | | 06'28" (+00'26") | 400 / 14003 |
36 | | 06'55" (+00'53") | 400 / 14403 |
37 | | 09'21" (+03'19") | 400 / 14803 |
38 | | 06'22" (+00'20") | 206 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 42.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'22" | 00:17'20" |
3 | 09'19" | 00:26'39" |
4 | 08'56" | 00:35'35" |
5 | 07'42" | 00:43'17" |
6 | 08'59" | 00:52'16" |
7 | 14'12" | 01:06'28" |
8 | 13'48" | 01:20'16" |
9 | 09'36" | 01:29'52" |
10 | 06'32" | 01:36'24" |
11 | 06'43" | 01:43'07" |
12 | 07'45" | 01:50'52" |
13 | 07'43" | 01:58'35" |
14 | 06'53" | 02:05'28" |
15.0 | 07'46" | 02:13'19" |