21.1 km | 01:34:00 | 04:27/km日期: 2020-01-05 14:05 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 168 - 卡路里: 1074 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 66%
Pace: 03'56" / 04'10" / 04'16" / 04'17" / 04'27" / 04'20" / 04'29" / 04'32" / 04'32" / 04'35" / 04'24" / 04'37" / 04'37" / 04'40" / 04'29" / 04'36" / 04'32" / 04'36" / 04'34" / 04'33" / 04'26" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 04'10" (+00'15") | 1000 / 2000 |
3 | | 04'15" (+00'20") | 1000 / 3000 |
4 | | 04'17" (+00'22") | 1000 / 4000 |
5 | | 04'26" (+00'31") | 1000 / 5000 |
6 | | 04'20" (+00'25") | 1000 / 6000 |
7 | | 04'28" (+00'33") | 1000 / 7000 |
8 | | 04'32" (+00'37") | 1000 / 8000 |
9 | | 04'31" (+00'36") | 1000 / 9000 |
10 | | 04'35" (+00'40") | 1000 / 10000 |
11 | | 04'23" (+00'28") | 1000 / 11000 |
12 | | 04'37" (+00'42") | 1000 / 12000 |
13 | | 04'37" (+00'42") | 1000 / 13000 |
14 | | 04'39" (+00'44") | 1000 / 14000 |
15 | | 04'29" (+00'34") | 1000 / 15000 |
16 | | 04'35" (+00'40") | 1000 / 16000 |
17 | | 04'32" (+00'37") | 1000 / 17000 |
18 | | 04'35" (+00'40") | 1000 / 18000 |
19 | | 04'33" (+00'38") | 1000 / 19000 |
20 | | 04'33" (+00'38") | 1000 / 20000 |
21 | | 04'26" (+00'31") | 1000 / 21000 |
22 | | 03'06" | 121 / 21121 |
太開心了今天終於在2020年第一場100K高雄大學繞圈賽(100K接力組)打破自己半馬的PB了,我終於跑進100分鐘之內了!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 290.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'10" | 00:08'06" |
3 | 04'16" | 00:12'22" |
4 | 04'17" | 00:16'39" |
5 | 04'27" | 00:21'06" |
6 | 04'20" | 00:25'26" |
7 | 04'29" | 00:29'55" |
8 | 04'32" | 00:34'27" |
9 | 04'32" | 00:38'59" |
10 | 04'35" | 00:43'34" |
11 | 04'24" | 00:47'58" |
12 | 04'37" | 00:52'35" |
13 | 04'37" | 00:57'12" |
14 | 04'40" | 01:01'52" |
15 | 04'29" | 01:06'21" |
16 | 04'36" | 01:10'57" |
17 | 04'32" | 01:15'29" |
18 | 04'36" | 01:20'05" |
19 | 04'34" | 01:24'39" |
20 | 04'33" | 01:29'12" |
21 | 04'26" | 01:33'38" |
21.1 | 03'09" | 01:34'01" |