12.0 km | 01:10:35 | 05:52/km日期: 2020-01-05 14:24 - 平均心率: 136 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 48%
Pace: 06'23" / 06'01" / 05'50" / 05'28" / 07'02" / 06'41" / 05'24" / 05'18" / 05'33" / 05'38" / 05'31" / 05'45" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'06") | 1000 / 1000 |
2 | | 06'01" (+00'44") | 1000 / 2000 |
3 | | 05'49" (+00'32") | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 07'01" (+01'44") | 1000 / 5000 |
6 | | 06'41" (+01'24") | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'28" (+00'11") | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 05'30" (+00'13") | 1000 / 11000 |
12 | | 05'45" (+00'28") | 1000 / 12000 |
13 | | 07'51" (+02'34") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 211.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 05'50" | 00:18'14" |
4 | 05'28" | 00:23'42" |
5 | 07'02" | 00:30'44" |
6 | 06'41" | 00:37'25" |
7 | 05'24" | 00:42'49" |
8 | 05'18" | 00:48'07" |
9 | 05'33" | 00:53'40" |
10 | 05'38" | 00:59'18" |
11 | 05'31" | 01:04'49" |
12 | 05'45" | 01:10'34" |
12.0 | 08'31" | 01:10'43" |