10.0 km | 01:25:20 | 08:31/km日期: 2020-01-05 07:50 - 總爬升: 159 m - 平均心率: 158 - 卡路里: 522 Cal - 平均步頻: 168
Pace: 09'58" / 06'06" / 07'02" / 08'09" / 08'45" / 07'08" / 06'32" / 06'40" / 08'22" / 16'33" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'50") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 1000 / 3000 |
| 4 | | 08'08" (+02'02") | 1000 / 4000 |
| 5 | | 08'44" (+02'38") | 1000 / 5000 |
| 6 | | 07'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 08'21" (+02'15") | 1000 / 9000 |
| 10 | | 16'32" (+10'26") | 1000 / 10000 |
| 11 | | 14'47" (+08'41") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 63.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'06" | 00:16'04" |
| 3 | 07'02" | 00:23'06" |
| 4 | 08'09" | 00:31'15" |
| 5 | 08'45" | 00:40'00" |
| 6 | 07'08" | 00:47'08" |
| 7 | 06'32" | 00:53'40" |
| 8 | 06'40" | 01:00'20" |
| 9 | 08'22" | 01:08'42" |
| 10 | 16'33" | 01:25'15" |
| 10.0 | 13'33" | 01:25'21" |
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