50.1 km | 05:26:22 | 06:30/km日期: 2020-01-05 05:59 - 卡路里: 2706 Cal - 總步數: 52538 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'45" / 05'45" / 05'41" / 05'30" / 05'29" / 05'40" / 05'40" / 05'34" / 05'39" / 05'50" / 05'37" / 06'47" / 05'51" / 05'54" / 05'55" / 05'53" / 05'55" / 05'46" / 07'02" / 05'50" / 05'47" / 06'59" / 05'45" / 05'51" / 05'50" / 07'23" / 06'54" / 05'45" / 06'55" / 05'52" / 06'01" / 05'54" / 06'58" / 06'09" / 05'59" / 08'16" / 06'09" / 06'15" / 06'05" / 07'31" / 10'15" / 06'15" / 06'17" / 08'25" / 06'27" / 06'45" / 11'05" / 08'32" / 08'50" / 07'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'16") | 1000 / 1000 | 178 / 97 |
2 | | 05'43" (+00'15") | 1003 / 2004 | 181 / 95 |
3 | | 05'38" (+00'10") | 1006 / 3011 | 182 / 97 |
4 | | 05'28" | 1005 / 4016 | 182 / 99 |
5 | | 05'28" | 1001 / 5017 | 181 / 100 |
6 | | 05'39" (+00'11") | 1001 / 6019 | 182 / 97 |
7 | | 05'39" (+00'11") | 1002 / 7022 | 178 / 98 |
8 | | 05'34" (+00'06") | 1007 / 8029 | 181 / 98 |
9 | | 05'37" (+00'09") | 1005 / 9035 | 178 / 99 |
10 | | 05'48" (+00'20") | 1002 / 10038 | 177 / 97 |
11 | | 05'35" (+00'07") | 1002 / 11041 | 178 / 99 |
12 | | 06'45" (+01'17") | 1007 / 12048 | 157 / 94 |
13 | | 05'50" (+00'22") | 1008 / 13056 | 179 / 95 |
14 | | 05'50" (+00'22") | 1002 / 14058 | 177 / 96 |
15 | | 05'55" (+00'27") | 1000 / 15059 | 178 / 94 |
16 | | 05'52" (+00'24") | 1009 / 16069 | 177 / 95 |
17 | | 05'50" (+00'22") | 1000 / 17069 | 176 / 96 |
18 | | 05'46" (+00'18") | 1000 / 18070 | 176 / 98 |
19 | | 07'01" (+01'33") | 1005 / 19076 | 146 / 97 |
20 | | 05'49" (+00'21") | 1000 / 20076 | 179 / 95 |
21 | | 05'46" (+00'18") | 1001 / 21078 | 178 / 97 |
22 | | 06'58" (+01'30") | 1001 / 22080 | 144 / 99 |
23 | | 05'43" (+00'15") | 1004 / 23084 | 180 / 96 |
24 | | 05'51" (+00'23") | 1008 / 24093 | 178 / 95 |
25 | | 05'46" (+00'18") | 1005 / 25098 | 177 / 97 |
26 | | 07'20" (+01'52") | 1004 / 26103 | 139 / 97 |
27 | | 06'54" (+01'26") | 1005 / 27108 | 148 / 97 |
28 | | 05'43" (+00'15") | 1004 / 28112 | 177 / 98 |
29 | | 06'51" (+01'23") | 1000 / 29112 | 148 / 98 |
30 | | 05'54" (+00'26") | 1001 / 30114 | 180 / 93 |
31 | | 06'00" (+00'32") | 1002 / 31116 | 177 / 93 |
32 | | 05'53" (+00'25") | 1003 / 32120 | 179 / 94 |
33 | | 06'56" (+01'28") | 1004 / 33125 | 152 / 94 |
34 | | 06'04" (+00'36") | 1006 / 34132 | 174 / 94 |
35 | | 05'59" (+00'31") | 1007 / 35139 | 175 / 95 |
36 | | 08'12" (+02'44") | 1004 / 36144 | 127 / 95 |
37 | | 06'09" (+00'41") | 1002 / 37146 | 175 / 92 |
38 | | 06'12" (+00'44") | 1000 / 38146 | 174 / 92 |
39 | | 06'06" (+00'38") | 1009 / 39156 | 173 / 94 |
40 | | 07'22" (+01'54") | 1006 / 40163 | 142 / 95 |
41 | | 10'16" (+04'48") | 1006 / 41169 | 112 / 86 |
42 | | 06'11" (+00'43") | 1007 / 42177 | 175 / 92 |
43 | | 06'16" (+00'48") | 1005 / 43182 | 173 / 92 |
44 | | 08'19" (+02'51") | 1007 / 44190 | 134 / 89 |
45 | | 06'28" (+01'00") | 1001 / 45192 | 176 / 87 |
46 | | 06'42" (+01'14") | 1005 / 46197 | 171 / 86 |
47 | | 10'58" (+05'30") | 1008 / 47206 | 93 / 97 |
48 | | 08'29" (+03'01") | 1008 / 48215 | 77 / 151 |
49 | | 08'49" (+03'21") | 1008 / 49223 | 120 / 94 |
50 | | 06'58" (+01'30") | 1002 / 50226 | 176 / 81 |
1月累積里程 : 117.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 05'30" | 00:22'41" |
5 | 05'29" | 00:28'10" |
6 | 05'40" | 00:33'50" |
7 | 05'40" | 00:39'30" |
8 | 05'34" | 00:45'04" |
9 | 05'39" | 00:50'43" |
10 | 05'50" | 00:56'33" |
11 | 05'37" | 01:02'10" |
12 | 06'47" | 01:08'57" |
13 | 05'51" | 01:14'48" |
14 | 05'54" | 01:20'42" |
15 | 05'55" | 01:26'37" |
16 | 05'53" | 01:32'30" |
17 | 05'55" | 01:38'25" |
18 | 05'46" | 01:44'11" |
19 | 07'02" | 01:51'13" |
20 | 05'50" | 01:57'03" |
21 | 05'47" | 02:02'50" |
22 | 06'59" | 02:09'49" |
23 | 05'45" | 02:15'34" |
24 | 05'51" | 02:21'25" |
25 | 05'50" | 02:27'15" |
26 | 07'23" | 02:34'38" |
27 | 06'54" | 02:41'32" |
28 | 05'45" | 02:47'17" |
29 | 06'55" | 02:54'12" |
30 | 05'52" | 03:00'04" |
31 | 06'01" | 03:06'05" |
32 | 05'54" | 03:11'59" |
33 | 06'58" | 03:18'57" |
34 | 06'09" | 03:25'06" |
35 | 05'59" | 03:31'05" |
36 | 08'16" | 03:39'21" |
37 | 06'09" | 03:45'30" |
38 | 06'15" | 03:51'45" |
39 | 06'05" | 03:57'50" |
40 | 07'31" | 04:05'21" |
41 | 10'15" | 04:15'36" |
42 | 06'15" | 04:21'51" |
43 | 06'17" | 04:28'08" |
44 | 08'25" | 04:36'33" |
45 | 06'27" | 04:43'00" |
46 | 06'45" | 04:49'45" |
47 | 11'05" | 05:00'50" |
48 | 08'32" | 05:09'22" |
49 | 08'50" | 05:18'12" |
50 | 07'04" | 05:25'16" |
50.1 | 08'56" | 05:26'22" |