| 超硬,比杉林溪還難跑!
跑上坡真得較適合我,一路没停慢慢挺進,也可在總15内,只有這種鬼坡我才能贏破3高手😂,算是小小的成就感。
老婆小孩有來陪我,拚一下還有分5,總算有人可以幫我拍照了。 賽前宣言: 長長坡我又來了,目標330! 賽後評分: 風景真不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 342.65 km 母子鱷魚 跟上來~白 累積 : 488.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'09" | 00:11'04" | 3 | 05'19" | 00:16'23" | 4 | 05'36" | 00:21'59" | 5 | 05'09" | 00:27'08" | 6 | 05'14" | 00:32'22" | 7 | 06'01" | 00:38'23" | 8 | 06'32" | 00:44'55" | 9 | 06'58" | 00:51'53" | 10 | 07'19" | 00:59'12" | 11 | 05'50" | 01:05'02" | 12 | 06'39" | 01:11'41" | 13 | 07'54" | 01:19'35" | 14 | 06'44" | 01:26'19" | 15 | 06'16" | 01:32'35" | 16 | 07'26" | 01:40'01" | 17 | 06'18" | 01:46'19" | 18 | 07'10" | 01:53'29" | 19 | 04'43" | 01:58'12" | 20 | 04'54" | 02:03'06" | 21 | 04'59" | 02:08'05" | 22 | 06'00" | 02:14'05" | 23 | 05'20" | 02:19'25" | 24 | 05'30" | 02:24'55" | 25 | 06'46" | 02:31'41" | 26 | 07'31" | 02:39'12" | 27 | 04'10" | 02:43'22" | 28 | 04'48" | 02:48'10" | 29 | 04'31" | 02:52'41" | 30 | 04'38" | 02:57'19" | 31 | 04'15" | 03:01'34" | 32 | 03'56" | 03:05'30" | 33 | 04'21" | 03:09'51" | 34 | 04'42" | 03:14'33" | 35 | 04'11" | 03:18'44" | 36 | 04'29" | 03:23'13" | 37 | 04'15" | 03:27'28" | 38 | 04'32" | 03:32'00" | 39 | 04'56" | 03:36'56" | 40 | 04'42" | 03:41'38" | 41 | 04'30" | 03:46'08" | 42 | 04'41" | 03:50'49" | 43 | 04'40" | 03:55'29" | 43.6 | 07'07" | 03:59'31" |
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