21.8 km | 02:18:49 | 06:21/km日期: 2020-01-05 06:29 - 平均心率: 161 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 05'35" / 05'51" / 06'04" / 06'02" / 05'58" / 06'10" / 06'10" / 06'03" / 06'10" / 06'19" / 06'11" / 05'37" / 06'01" / 06'09" / 30'04" / 07'05" / 07'25" / 13'10" / 14'49" / 07'34" / 07'10" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'51" (+00'18") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 06'02" (+00'29") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'37") | 1000 / 7000 |
8 | | 06'02" (+00'29") | 1000 / 8000 |
9 | | 06'09" (+00'36") | 1000 / 9000 |
10 | | 06'18" (+00'45") | 1000 / 10000 |
11 | | 06'11" (+00'38") | 1000 / 11000 |
12 | | 05'37" (+00'04") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 06'07" (+00'34") | 1000 / 14000 |
15 | | 06'02" (+00'29") | 1000 / 15000 |
16 | | 07'05" (+01'32") | 1000 / 16000 |
17 | | 07'24" (+01'51") | 1000 / 17000 |
18 | | 06'58" (+01'25") | 1000 / 18000 |
19 | | 07'00" (+01'27") | 1000 / 19000 |
20 | | 07'03" (+01'30") | 1000 / 20000 |
21 | | 07'09" (+01'36") | 1000 / 21000 |
22 | | 06'53" (+01'20") | 840 / 21840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'51" | 00:11'26" |
3 | 06'04" | 00:17'30" |
4 | 06'02" | 00:23'32" |
5 | 05'58" | 00:29'30" |
6 | 06'10" | 00:35'40" |
7 | 06'10" | 00:41'50" |
8 | 06'03" | 00:47'53" |
9 | 06'10" | 00:54'03" |
10 | 06'19" | 01:00'22" |
11 | 06'11" | 01:06'33" |
12 | 05'37" | 01:12'10" |
13 | 06'01" | 01:18'11" |
14 | 06'09" | 01:24'20" |
15 | 30'04" | 01:54'24" |
16 | 07'05" | 02:01'29" |
17 | 07'25" | 02:08'54" |
18 | 13'10" | 02:22'04" |
19 | 14'49" | 02:36'53" |
20 | 07'34" | 02:44'27" |
21 | 07'10" | 02:51'37" |
21.8 | 07'22" | 02:57'49" |