39.3 km | 04:04:27 | 06:13/km日期: 2020-01-05 06:00 - 平均心率: 126 - 卡路里: 2002 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 05'54" / 05'43" / 05'36" / 05'39" / 05'32" / 05'36" / 05'38" / 05'32" / 05'34" / 05'40" / 05'55" / 05'32" / 05'38" / 05'38" / 05'45" / 05'38" / 05'35" / 06'48" / 05'22" / 05'34" / 05'37" / 06'45" / 06'33" / 05'35" / 05'34" / 06'05" / 05'34" / 05'31" / 06'26" / 05'35" / 07'09" / 05'44" / 06'38" / 06'07" / 08'16" / 07'45" / 07'22" / 09'08" / 10'26" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'32") | 1000 / 1000 |
2 | | 05'43" (+00'21") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 05'38" (+00'16") | 1000 / 7000 |
8 | | 05'31" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'54" (+00'32") | 1000 / 11000 |
12 | | 05'32" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'15") | 1000 / 13000 |
14 | | 05'38" (+00'16") | 1000 / 14000 |
15 | | 05'44" (+00'22") | 1000 / 15000 |
16 | | 05'38" (+00'16") | 1000 / 16000 |
17 | | 05'34" (+00'12") | 1000 / 17000 |
18 | | 06'47" (+01'25") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'34" (+00'12") | 1000 / 20000 |
21 | | 05'37" (+00'15") | 1000 / 21000 |
22 | | 06'44" (+01'22") | 1000 / 22000 |
23 | | 06'33" (+01'11") | 1000 / 23000 |
24 | | 05'34" (+00'12") | 1000 / 24000 |
25 | | 05'33" (+00'11") | 1000 / 25000 |
26 | | 06'05" (+00'43") | 1000 / 26000 |
27 | | 05'33" (+00'11") | 1000 / 27000 |
28 | | 05'31" (+00'09") | 1000 / 28000 |
29 | | 06'26" (+01'04") | 1000 / 29000 |
30 | | 05'34" (+00'12") | 1000 / 30000 |
31 | | 07'09" (+01'47") | 1000 / 31000 |
32 | | 05'43" (+00'21") | 1000 / 32000 |
33 | | 06'38" (+01'16") | 1000 / 33000 |
34 | | 06'06" (+00'44") | 1000 / 34000 |
35 | | 08'15" (+02'53") | 1000 / 35000 |
36 | | 07'45" (+02'23") | 1000 / 36000 |
37 | | 07'21" (+01'59") | 1000 / 37000 |
38 | | 09'07" (+03'45") | 1000 / 38000 |
39 | | 10'26" (+05'04") | 1000 / 39000 |
40 | | 11'08" (+05'46") | 251 / 39251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 285.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 05'36" | 00:34'00" |
7 | 05'38" | 00:39'38" |
8 | 05'32" | 00:45'10" |
9 | 05'34" | 00:50'44" |
10 | 05'40" | 00:56'24" |
11 | 05'55" | 01:02'19" |
12 | 05'32" | 01:07'51" |
13 | 05'38" | 01:13'29" |
14 | 05'38" | 01:19'07" |
15 | 05'45" | 01:24'52" |
16 | 05'38" | 01:30'30" |
17 | 05'35" | 01:36'05" |
18 | 06'48" | 01:42'53" |
19 | 05'22" | 01:48'15" |
20 | 05'34" | 01:53'49" |
21 | 05'37" | 01:59'26" |
22 | 06'45" | 02:06'11" |
23 | 06'33" | 02:12'44" |
24 | 05'35" | 02:18'19" |
25 | 05'34" | 02:23'53" |
26 | 06'05" | 02:29'58" |
27 | 05'34" | 02:35'32" |
28 | 05'31" | 02:41'03" |
29 | 06'26" | 02:47'29" |
30 | 05'35" | 02:53'04" |
31 | 07'09" | 03:00'13" |
32 | 05'44" | 03:05'57" |
33 | 06'38" | 03:12'35" |
34 | 06'07" | 03:18'42" |
35 | 08'16" | 03:26'58" |
36 | 07'45" | 03:34'43" |
37 | 07'22" | 03:42'05" |
38 | 09'08" | 03:51'13" |
39 | 10'26" | 04:01'39" |
39.3 | 11'06" | 04:04'27" |