7.8 km | 01:05:07 | 08:19/km日期: 2020-01-04 21:37 - 卡路里: 566 Cal - 平均步頻: 164
Pace: 08'02" / 07'36" / 07'38" / 07'36" / 07'37" / 08'15" / 11'29" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'26") | 1000 / 1000 |
2 | | 07'35" | 1000 / 2000 |
3 | | 07'38" (+00'03") | 1000 / 3000 |
4 | | 07'36" (+00'01") | 1000 / 4000 |
5 | | 07'37" (+00'02") | 1000 / 5000 |
6 | | 08'14" (+00'39") | 1000 / 6000 |
7 | | 11'29" (+03'54") | 1000 / 7000 |
8 | | 08'21" (+00'46") | 825 / 7825 |
1月累積里程 : 181.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'36" | 00:15'38" |
3 | 07'38" | 00:23'16" |
4 | 07'36" | 00:30'52" |
5 | 07'37" | 00:38'29" |
6 | 08'15" | 00:46'44" |
7 | 11'29" | 00:58'13" |
7.8 | 08'22" | 01:05'08" |