12.1 km | 00:50:09 | 04:08/km日期: 2020-01-02 20:21 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 04'48" / 04'01" / 04'36" / 04'02" / 06'30" / 04'13" / 04'03" / 03'52" / 04'00" / 03'52" / 04'10" / 03'54" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'21") | 515 / 515 |
2 | | 06'24" (+02'38") | 251 / 767 |
3 | | 04'07" (+00'21") | 1000 / 1767 |
4 | | 04'04" (+00'18") | 516 / 2283 |
5 | | 05'37" (+01'51") | 326 / 2610 |
6 | | 04'02" (+00'16") | 1000 / 3610 |
7 | | 04'14" (+00'28") | 1000 / 4610 |
8 | | 04'13" (+00'27") | 455 / 5065 |
9 | | 05'45" (+01'59") | 115 / 5180 |
10 | | 03'54" (+00'08") | 1000 / 6180 |
11 | | 03'53" (+00'07") | 651 / 6832 |
12 | | 05'56" (+02'10") | 107 / 6940 |
13 | | 03'49" (+00'03") | 1000 / 7940 |
14 | | 03'46" | 667 / 8608 |
15 | | 05'33" (+01'47") | 119 / 8727 |
16 | | 03'54" (+00'08") | 1000 / 9727 |
17 | | 03'53" (+00'07") | 641 / 10369 |
18 | | 06'10" (+02'24") | 100 / 10469 |
19 | | 03'56" (+00'10") | 1000 / 11469 |
20 | | 03'46" | 641 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 256.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'01" | 00:08'49" |
3 | 04'36" | 00:13'25" |
4 | 04'02" | 00:17'27" |
5 | 06'30" | 00:23'57" |
6 | 04'13" | 00:28'10" |
7 | 04'03" | 00:32'13" |
8 | 03'52" | 00:36'05" |
9 | 04'00" | 00:40'05" |
10 | 03'52" | 00:43'57" |
11 | 04'10" | 00:48'07" |
12 | 03'54" | 00:52'01" |
12.1 | 03'27" | 00:52'24" |