20.0 km | 01:44:02 | 05:12/km日期: 2014-08-16 08:05 - 總爬升: 357 m - 地點: 珠仔山 - 平均心率: 199 - 卡路里: 1682 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'57" / 05'21" / 06'12" / 04'32" / 04'23" / 04'25" / 05'25" / 06'47" / 05'09" / 05'03" / 04'51" / 04'22" / 04'32" / 05'34" / 06'46" / 04'38" / 04'33" / 04'44" / 05'12" / 04'52" / 183'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
417.76 km Adidas Adizero mana 7 wide 累積 :
1271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 06'12" | 00:17'30" |
4 | 04'32" | 00:22'02" |
5 | 04'23" | 00:26'25" |
6 | 04'25" | 00:30'50" |
7 | 05'25" | 00:36'15" |
8 | 06'47" | 00:43'02" |
9 | 05'09" | 00:48'11" |
10 | 05'03" | 00:53'14" |
11 | 04'51" | 00:58'05" |
12 | 04'22" | 01:02'27" |
13 | 04'32" | 01:06'59" |
14 | 05'34" | 01:12'33" |
15 | 06'46" | 01:19'19" |
16 | 04'38" | 01:23'57" |
17 | 04'33" | 01:28'30" |
18 | 04'44" | 01:33'14" |
19 | 05'12" | 01:38'26" |
20 | 04'52" | 01:43'18" |
20.0 | 183'19" | 01:44'02" |