50.2 km | 07:17:48 | 08:42/km日期: 2014-08-17 05:10 - 總爬升: 1342 m - 卡路里: 3025 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'19" / 09'03" / 09'56" / 08'08" / 08'25" / 08'41" / 08'49" / 08'15" / 08'19" / 18'07" / 06'40" / 06'28" / 06'15" / 06'07" / 06'17" / 06'12" / 06'12" / 06'51" / 06'18" / 06'20" / 06'31" / 06'31" / 06'34" / 13'03" / 21'15" / 08'54" / 09'23" / 09'58" / 11'08" / 11'46" / 10'11" / 09'38" / 12'42" / 08'36" / 08'48" / 08'29" / 08'01" / 07'04" / 06'35" / 06'21" / 06'30" / 12'04" / 06'29" / 05'45" / 06'35" / 14'06" / 06'48" / 07'07" / 07'52" / 09'10" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'16") | 1005 / 1005 |
2 | | 09'02" (+03'00") | 1007 / 2013 |
3 | | 09'53" (+03'51") | 1009 / 3022 |
4 | | 08'08" (+02'06") | 1003 / 4025 |
5 | | 08'25" (+02'23") | 1008 / 5034 |
6 | | 08'42" (+02'40") | 1004 / 6038 |
7 | | 08'46" (+02'44") | 1004 / 7043 |
8 | | 08'19" (+02'17") | 1005 / 8048 |
9 | | 08'11" (+02'09") | 997 / 9046 |
10 | | 17'54" (+11'52") | 1015 / 10061 |
11 | | 06'41" (+00'39") | 997 / 11059 |
12 | | 06'27" (+00'25") | 1003 / 12063 |
13 | | 06'11" (+00'09") | 1008 / 13072 |
14 | | 06'10" (+00'08") | 1008 / 14081 |
15 | | 06'13" (+00'11") | 1007 / 15088 |
16 | | 06'12" (+00'10") | 1006 / 16095 |
17 | | 06'12" (+00'10") | 1003 / 17098 |
18 | | 06'53" (+00'51") | 1005 / 18104 |
19 | | 06'13" (+00'11") | 1013 / 19117 |
20 | | 06'25" (+00'23") | 1008 / 20125 |
21 | | 06'27" (+00'25") | 998 / 21124 |
22 | | 06'33" (+00'31") | 1004 / 22129 |
23 | | 07'37" (+01'35") | 1016 / 23145 |
24 | | 12'07" (+06'05") | 1012 / 24158 |
25 | | 21'07" (+15'05") | 1016 / 25175 |
26 | | 09'08" (+03'06") | 1003 / 26178 |
27 | | 09'31" (+03'29") | 1003 / 27182 |
28 | | 09'54" (+03'52") | 1008 / 28190 |
29 | | 10'56" (+04'54") | 1003 / 29194 |
30 | | 11'51" (+05'49") | 1007 / 30202 |
31 | | 10'26" (+04'24") | 1007 / 31209 |
32 | | 09'36" (+03'34") | 1007 / 32217 |
33 | | 11'53" (+05'51") | 1013 / 33230 |
34 | | 09'02" (+03'00") | 1003 / 34233 |
35 | | 08'19" (+02'17") | 1015 / 35249 |
36 | | 08'29" (+02'27") | 1007 / 36256 |
37 | | 08'11" (+02'09") | 1001 / 37258 |
38 | | 06'40" (+00'38") | 1002 / 38260 |
39 | | 06'26" (+00'24") | 1006 / 39267 |
40 | | 06'27" (+00'25") | 1005 / 40273 |
41 | | 11'49" (+05'47") | 1012 / 41285 |
42 | | 06'48" (+00'46") | 998 / 42284 |
43 | | 06'02" | 1009 / 43293 |
44 | | 06'02" | 1003 / 44296 |
45 | | 13'49" (+07'47") | 1009 / 45306 |
46 | | 06'53" (+00'51") | 1005 / 46311 |
47 | | 06'47" (+00'45") | 1004 / 47316 |
48 | | 08'17" (+02'15") | 1005 / 48321 |
49 | | 07'31" (+01'29") | 1013 / 49335 |
50 | | 08'23" (+02'21") | 1008 / 50344 |
終於完成^_^但開跑的時後忘記把錶按開始少了幾k但還是完成^_^謝謝!伯翰教練揪團!感謝補給柏仁,王大哥,小賢女友^_^感謝文雄哥請吃愛玉還有豆花^_^感謝順吉哥幫我拍照^_^
大家今天都超強,柏翰教練,文雄哥,順吉哥,明賢,永詮,凱大,榮亮哥還有泛泛(有錯請揪正)今日神女珮珊姊^_^大家都好強大^_^
8月累積里程 :
301.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'03" | 00:17'22" |
3 | 09'56" | 00:27'18" |
4 | 08'08" | 00:35'26" |
5 | 08'25" | 00:43'51" |
6 | 08'41" | 00:52'32" |
7 | 08'49" | 01:01'21" |
8 | 08'15" | 01:09'36" |
9 | 08'19" | 01:17'55" |
10 | 18'07" | 01:36'02" |
11 | 06'40" | 01:42'42" |
12 | 06'28" | 01:49'10" |
13 | 06'15" | 01:55'25" |
14 | 06'07" | 02:01'32" |
15 | 06'17" | 02:07'49" |
16 | 06'12" | 02:14'01" |
17 | 06'12" | 02:20'13" |
18 | 06'51" | 02:27'04" |
19 | 06'18" | 02:33'22" |
20 | 06'20" | 02:39'42" |
21 | 06'31" | 02:46'13" |
22 | 06'31" | 02:52'44" |
23 | 06'34" | 02:59'18" |
24 | 13'03" | 03:12'21" |
25 | 21'15" | 03:33'36" |
26 | 08'54" | 03:42'30" |
27 | 09'23" | 03:51'53" |
28 | 09'58" | 04:01'51" |
29 | 11'08" | 04:12'59" |
30 | 11'46" | 04:24'45" |
31 | 10'11" | 04:34'56" |
32 | 09'38" | 04:44'34" |
33 | 12'42" | 04:57'16" |
34 | 08'36" | 05:05'52" |
35 | 08'48" | 05:14'40" |
36 | 08'29" | 05:23'09" |
37 | 08'01" | 05:31'10" |
38 | 07'04" | 05:38'14" |
39 | 06'35" | 05:44'49" |
40 | 06'21" | 05:51'10" |
41 | 06'30" | 05:57'40" |
42 | 12'04" | 06:09'44" |
43 | 06'29" | 06:16'13" |
44 | 05'45" | 06:21'58" |
45 | 06'35" | 06:28'33" |
46 | 14'06" | 06:42'39" |
47 | 06'48" | 06:49'27" |
48 | 07'07" | 06:56'34" |
49 | 07'52" | 07:04'26" |
50 | 09'10" | 07:13'36" |
50.2 | 18'01" | 07:17'48" |