14.0 km | 01:46:50 | 07:36/km日期: 2020-01-02 20:33 - 平均心率: 137 - 卡路里: 757 Cal - 總步數: 18498 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'36" / 07'39" / 07'49" / 07'40" / 08'27" / 07'39" / 07'19" / 07'21" / 09'16" / 08'00" / 06'52" / 06'56" / 06'57" / 06'43" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'53") | 1001 / 1001 | 169 / 77 |
2 | | 07'41" (+00'59") | 1001 / 2003 | 173 / 74 |
3 | | 07'46" (+01'04") | 1001 / 3004 | 174 / 73 |
4 | | 07'44" (+01'02") | 1001 / 4006 | 177 / 73 |
5 | | 08'25" (+01'43") | 1000 / 5007 | 166 / 71 |
6 | | 07'38" (+00'56") | 1001 / 6008 | 175 / 74 |
7 | | 07'21" (+00'39") | 1002 / 7010 | 176 / 76 |
8 | | 07'20" (+00'38") | 1000 / 8011 | 179 / 75 |
9 | | 09'19" (+02'37") | 1001 / 9012 | 143 / 74 |
10 | | 08'05" (+01'23") | 1000 / 10012 | 172 / 71 |
11 | | 06'51" (+00'09") | 1001 / 11014 | 187 / 77 |
12 | | 07'00" (+00'18") | 1000 / 12014 | 184 / 77 |
13 | | 07'00" (+00'18") | 1000 / 13015 | 179 / 79 |
14 | | 06'42" | 1001 / 14016 | 176 / 84 |
15 | | 07'21" (+00'39") | 18 / 14034 | 165 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
135.56 km mizuno WAVE RIDER 22 SW 2E 累積 :
1131.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'39" | 00:15'15" |
3 | 07'49" | 00:23'04" |
4 | 07'40" | 00:30'44" |
5 | 08'27" | 00:39'11" |
6 | 07'39" | 00:46'50" |
7 | 07'19" | 00:54'09" |
8 | 07'21" | 01:01'30" |
9 | 09'16" | 01:10'46" |
10 | 08'00" | 01:18'46" |
11 | 06'52" | 01:25'38" |
12 | 06'56" | 01:32'34" |
13 | 06'57" | 01:39'31" |
14 | 06'43" | 01:46'14" |
14.0 | 16'59" | 01:46'50" |