14.3 km | 01:24:56 | 05:57/km日期: 2020-01-02 19:26 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 178
Pace: 06'24" / 06'43" / 31'16" / 06'55" / 05'47" / 07'07" / 05'57" / 06'42" / 05'44" / 06'52" / 07'46" / 05'48" / 06'46" / 05'48" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" | 272 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 82.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 31'16" | 00:44'23" |
| 4 | 06'55" | 00:51'18" |
| 5 | 05'47" | 00:57'05" |
| 6 | 07'07" | 01:04'12" |
| 7 | 05'57" | 01:10'09" |
| 8 | 06'42" | 01:16'51" |
| 9 | 05'44" | 01:22'35" |
| 10 | 06'52" | 01:29'27" |
| 11 | 07'46" | 01:37'13" |
| 12 | 05'48" | 01:43'01" |
| 13 | 06'46" | 01:49'47" |
| 14 | 05'48" | 01:55'35" |
| 14.3 | 05'33" | 01:57'06" |
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