13.2 km | 01:13:39 | 05:34/km日期: 2020-01-02 18:55 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'00" / 05'17" / 04'35" / 07'03" / 04'26" / 04'25" / 08'21" / 04'32" / 04'28" / 08'04" / 04'24" / 04'20" / 05'40" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'05") | 1000 / 1000 |
2 | | 05'18" (+01'24") | 1000 / 2000 |
3 | | 04'34" (+00'40") | 1000 / 3000 |
4 | | 13'33" (+09'39") | 216 / 3216 |
5 | | 04'15" (+00'21") | 394 / 3611 |
6 | | 04'35" (+00'41") | 391 / 4002 |
7 | | 04'23" (+00'29") | 405 / 4408 |
8 | | 04'27" (+00'33") | 398 / 4807 |
9 | | 04'25" (+00'31") | 398 / 5205 |
10 | | 04'26" (+00'32") | 396 / 5602 |
11 | | 04'25" (+00'31") | 401 / 6003 |
12 | | 04'23" (+00'29") | 202 / 6206 |
13 | | 17'48" (+13'54") | 288 / 6494 |
14 | | 04'31" (+00'37") | 385 / 6879 |
15 | | 04'30" (+00'36") | 408 / 7288 |
16 | | 04'30" (+00'36") | 399 / 7687 |
17 | | 04'37" (+00'43") | 389 / 8077 |
18 | | 04'26" (+00'32") | 398 / 8475 |
19 | | 04'27" (+00'33") | 392 / 8868 |
20 | | 04'21" (+00'27") | 402 / 9271 |
21 | | 04'19" (+00'25") | 203 / 9474 |
22 | | 15'10" (+11'16") | 342 / 9817 |
23 | | 04'25" (+00'31") | 406 / 10223 |
24 | | 04'24" (+00'30") | 401 / 10624 |
25 | | 04'23" (+00'29") | 400 / 11024 |
26 | | 04'23" (+00'29") | 400 / 11425 |
27 | | 04'18" (+00'24") | 402 / 11827 |
28 | | 04'14" (+00'20") | 395 / 12223 |
29 | | 03'57" (+00'03") | 415 / 12638 |
30 | | 03'54" | 204 / 12842 |
31 | | 13'37" (+09'43") | 366 / 13209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'17" | 00:11'17" |
3 | 04'35" | 00:15'52" |
4 | 07'03" | 00:22'55" |
5 | 04'26" | 00:27'21" |
6 | 04'25" | 00:31'46" |
7 | 08'21" | 00:40'07" |
8 | 04'32" | 00:44'39" |
9 | 04'28" | 00:49'07" |
10 | 08'04" | 00:57'11" |
11 | 04'24" | 01:01'35" |
12 | 04'20" | 01:05'55" |
13 | 05'40" | 01:11'35" |
13.2 | 13'08" | 01:14'20" |