10.3 km | 00:43:01 | 04:10/km日期: 2020-01-02 18:00 - 平均心率: 171 - 卡路里: 582 Cal - 平均步頻: 178
Pace: 03'58" / 03'52" / 03'52" / 03'51" / 04'48" / 04'07" / 03'53" / 04'03" / 03'57" / 05'04" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 422 / 422 |
2 | | 03'57" (+00'13") | 425 / 847 |
3 | | 03'58" (+00'14") | 434 / 1281 |
4 | | 03'44" | 439 / 1721 |
5 | | 03'57" (+00'13") | 430 / 2151 |
6 | | 03'54" (+00'10") | 436 / 2587 |
7 | | 03'48" (+00'04") | 432 / 3019 |
8 | | 03'50" (+00'06") | 433 / 3453 |
9 | | 03'51" (+00'07") | 430 / 3884 |
10 | | 03'58" (+00'14") | 430 / 4314 |
11 | | 05'21" (+01'37") | 436 / 4751 |
12 | | 04'48" (+01'04") | 431 / 5182 |
13 | | 03'52" (+00'08") | 427 / 5609 |
14 | | 03'55" (+00'11") | 427 / 6037 |
15 | | 04'00" (+00'16") | 420 / 6458 |
16 | | 03'58" (+00'14") | 424 / 6882 |
17 | | 03'55" (+00'11") | 424 / 7307 |
18 | | 04'01" (+00'17") | 420 / 7728 |
19 | | 03'55" (+00'11") | 425 / 8153 |
20 | | 04'00" (+00'16") | 425 / 8579 |
21 | | 03'59" (+00'15") | 425 / 9005 |
22 | | 03'55" (+00'11") | 419 / 9425 |
23 | | 05'45" (+02'01") | 868 / 10293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
178.53 km KALENJI Run support 累積 :
383.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'52" | 00:07'50" |
3 | 03'52" | 00:11'42" |
4 | 03'51" | 00:15'33" |
5 | 04'48" | 00:20'21" |
6 | 04'07" | 00:24'28" |
7 | 03'53" | 00:28'21" |
8 | 04'03" | 00:32'24" |
9 | 03'57" | 00:36'21" |
10 | 05'04" | 00:41'25" |
10.3 | 05'26" | 00:43'01" |