22.1 km | 02:00:10 | 05:25/km日期: 2020-01-01 16:27 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 21480 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 81%
Pace: 04'46" / 04'38" / 04'46" / 04'54" / 05'02" / 04'56" / 04'56" / 09'15" / 04'54" / 04'56" / 04'55" / 04'59" / 04'56" / 05'12" / 05'07" / 05'06" / 05'41" / 06'21" / 05'39" / 05'12" / 05'20" / 06'42" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'09") | 1002 / 1002 | 187 / 110 |
2 | | 04'40" | 1000 / 2002 | 189 / 113 |
3 | | 04'56" (+00'16") | 1002 / 3005 | 188 / 107 |
4 | | 04'53" (+00'13") | 1000 / 4005 | 187 / 108 |
5 | | 05'03" (+00'23") | 1002 / 5008 | 187 / 105 |
6 | | 04'58" (+00'18") | 1001 / 6009 | 188 / 106 |
7 | | 04'58" (+00'18") | 1000 / 7010 | 187 / 106 |
8 | | 09'19" (+04'39") | 1001 / 8011 | 127 / 84 |
9 | | 04'57" (+00'17") | 1000 / 9011 | 189 / 106 |
10 | | 05'00" (+00'20") | 1002 / 10014 | 188 / 105 |
11 | | 05'01" (+00'21") | 1002 / 11016 | 188 / 105 |
12 | | 04'58" (+00'18") | 1002 / 12018 | 189 / 106 |
13 | | 05'01" (+00'21") | 1000 / 13019 | 188 / 105 |
14 | | 05'18" (+00'38") | 1002 / 14021 | 187 / 100 |
15 | | 05'07" (+00'27") | 1002 / 15024 | 186 / 104 |
16 | | 05'55" (+01'15") | 1003 / 16027 | 184 / 91 |
17 | | 06'24" (+01'44") | 1002 / 17030 | 180 / 86 |
18 | | 05'56" (+01'16") | 1001 / 18031 | 169 / 99 |
19 | | 05'05" (+00'25") | 1002 / 19034 | 181 / 108 |
20 | | 04'58" (+00'18") | 1001 / 20035 | 185 / 108 |
21 | | 05'30" (+00'50") | 1000 / 21036 | 172 / 105 |
22 | | 06'35" (+01'55") | 1002 / 22038 | 152 / 99 |
23 | | 05'24" (+00'44") | 80 / 22118 | 180 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'38" | 00:09'24" |
3 | 04'46" | 00:14'10" |
4 | 04'54" | 00:19'04" |
5 | 05'02" | 00:24'06" |
6 | 04'56" | 00:29'02" |
7 | 04'56" | 00:33'58" |
8 | 09'15" | 00:43'13" |
9 | 04'54" | 00:48'07" |
10 | 04'56" | 00:53'03" |
11 | 04'55" | 00:57'58" |
12 | 04'59" | 01:02'57" |
13 | 04'56" | 01:07'53" |
14 | 05'12" | 01:13'05" |
15 | 05'07" | 01:18'12" |
16 | 05'06" | 01:23'18" |
17 | 05'41" | 01:28'59" |
18 | 06'21" | 01:35'20" |
19 | 05'39" | 01:40'59" |
20 | 05'12" | 01:46'11" |
21 | 05'20" | 01:51'31" |
22 | 06'42" | 01:58'13" |
22.1 | 16'12" | 02:00'10" |