20.2 km | 01:47:36 | 05:19/km日期: 2020-01-01 15:57 - 平均心率: 162 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'33" / 05'26" / 05'19" / 05'40" / 05'16" / 05'15" / 05'21" / 06'52" / 05'07" / 05'11" / 06'37" / 05'24" / 05'19" / 05'18" / 05'42" / 05'21" / 05'56" / 05'21" / 05'18" / 05'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'01") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'18" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'33") | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'07" (+00'01") | 1000 / 9000 |
10 | | 05'10" (+00'04") | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'24" (+00'18") | 1000 / 12000 |
13 | | 05'18" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'11") | 1000 / 14000 |
15 | | 05'42" (+00'36") | 1000 / 15000 |
16 | | 05'21" (+00'15") | 1000 / 16000 |
17 | | 05'22" (+00'16") | 1000 / 17000 |
18 | | 05'21" (+00'15") | 1000 / 18000 |
19 | | 05'17" (+00'11") | 1000 / 19000 |
20 | | 05'18" (+00'12") | 1000 / 20000 |
21 | | 05'59" (+00'53") | 205 / 20205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 189.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'26" | 00:13'59" |
3 | 05'19" | 00:19'18" |
4 | 05'40" | 00:24'58" |
5 | 05'16" | 00:30'14" |
6 | 05'15" | 00:35'29" |
7 | 05'21" | 00:40'50" |
8 | 06'52" | 00:47'42" |
9 | 05'07" | 00:52'49" |
10 | 05'11" | 00:58'00" |
11 | 06'37" | 01:04'37" |
12 | 05'24" | 01:10'01" |
13 | 05'19" | 01:15'20" |
14 | 05'18" | 01:20'38" |
15 | 05'42" | 01:26'20" |
16 | 05'21" | 01:31'41" |
17 | 05'56" | 01:37'37" |
18 | 05'21" | 01:42'58" |
19 | 05'18" | 01:48'16" |
20 | 05'18" | 01:53'34" |
20.2 | 05'59" | 01:54'48" |