20.2 km | 08:11:33 | 24:20/km日期: 2020-01-01 09:21 - 總爬升: 666 m - 平均心率: 146 - 卡路里: 2492 Cal - 平均步頻: 122
Pace: 25'47" / 30'56" / 38'13" / 31'34" / 27'17" / 19'13" / 16'28" / 34'38" / 45'15" / 15'52" / 24'41" / 17'15" / 18'17" / 26'51" / 30'10" / 22'07" / 17'39" / 17'34" / 13'11" / 15'16" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'47" (+12'36") | 1000 / 1000 |
| 2 | | 30'55" (+17'44") | 1000 / 2000 |
| 3 | | 38'12" (+25'01") | 1000 / 3000 |
| 4 | | 31'34" (+18'23") | 1000 / 4000 |
| 5 | | 27'17" (+14'06") | 1000 / 5000 |
| 6 | | 19'12" (+06'01") | 1000 / 6000 |
| 7 | | 16'28" (+03'17") | 1000 / 7000 |
| 8 | | 34'38" (+21'27") | 1000 / 8000 |
| 9 | | 45'15" (+32'04") | 1000 / 9000 |
| 10 | | 15'51" (+02'40") | 1000 / 10000 |
| 11 | | 24'41" (+11'30") | 1000 / 11000 |
| 12 | | 17'14" (+04'03") | 1000 / 12000 |
| 13 | | 18'17" (+05'06") | 1000 / 13000 |
| 14 | | 26'50" (+13'39") | 1000 / 14000 |
| 15 | | 30'10" (+16'59") | 1000 / 15000 |
| 16 | | 22'06" (+08'55") | 1000 / 16000 |
| 17 | | 17'38" (+04'27") | 1000 / 17000 |
| 18 | | 17'33" (+04'22") | 1000 / 18000 |
| 19 | | 13'11" | 1000 / 19000 |
| 20 | | 15'15" (+02'04") | 1000 / 20000 |
| 21 | | 16'50" (+03'39") | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 71.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'47" | 00:25'47" |
| 2 | 30'56" | 00:56'43" |
| 3 | 38'13" | 01:34'56" |
| 4 | 31'34" | 02:06'30" |
| 5 | 27'17" | 02:33'47" |
| 6 | 19'13" | 02:53'00" |
| 7 | 16'28" | 03:09'28" |
| 8 | 34'38" | 03:44'06" |
| 9 | 45'15" | 04:29'21" |
| 10 | 15'52" | 04:45'13" |
| 11 | 24'41" | 05:09'54" |
| 12 | 17'15" | 05:27'09" |
| 13 | 18'17" | 05:45'26" |
| 14 | 26'51" | 06:12'17" |
| 15 | 30'10" | 06:42'27" |
| 16 | 22'07" | 07:04'34" |
| 17 | 17'39" | 07:22'13" |
| 18 | 17'34" | 07:39'47" |
| 19 | 13'11" | 07:52'58" |
| 20 | 15'16" | 08:08'14" |
| 20.2 | 16'51" | 08:11'34" |
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