10.1 km | 01:00:31 | 06:00/km日期: 2020-01-01 15:54 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'00" / 05'53" / 05'40" / 06'01" / 05'55" / 06'05" / 05'59" / 06'06" / 06'16" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'26") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+00'37") | 1000 / 9000 |
10 | | 06'11" (+00'32") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 79.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 06'01" | 00:23'34" |
5 | 05'55" | 00:29'29" |
6 | 06'05" | 00:35'34" |
7 | 05'59" | 00:41'33" |
8 | 06'06" | 00:47'39" |
9 | 06'16" | 00:53'55" |
10 | 06'12" | 01:00'07" |
10.1 | 05'49" | 01:00'31" |