33.0 km | 06:44:31 | 12:15/km日期: 2020-01-01 07:42 - 總爬升: 1080 m - 平均心率: 123 - 卡路里: 1845 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 97%
Pace: 10'53" / 09'42" / 12'51" / 15'56" / 13'15" / 13'18" / 09'01" / 11'53" / 12'37" / 15'08" / 10'49" / 10'41" / 08'54" / 41'28" / 10'16" / 10'26" / 09'02" / 07'55" / 09'14" / 19'34" / 84'30" / 12'17" / 17'37" / 17'24" / 24'40" / 08'00" / 05'55" / 08'33" / 08'15" / 06'45" / 07'36" / 16'32" / 21'05" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+04'51") | 1000 / 1000 |
2 | | 09'41" (+03'39") | 1000 / 2000 |
3 | | 12'50" (+06'48") | 1000 / 3000 |
4 | | 15'56" (+09'54") | 1000 / 4000 |
5 | | 13'15" (+07'13") | 1000 / 5000 |
6 | | 13'17" (+07'15") | 1000 / 6000 |
7 | | 09'01" (+02'59") | 1000 / 7000 |
8 | | 11'52" (+05'50") | 1000 / 8000 |
9 | | 16'47" (+10'45") | 314 / 8314 |
10 | | 09'49" (+03'47") | 1000 / 9314 |
11 | | 13'38" (+07'36") | 1000 / 10314 |
12 | | 12'24" (+06'22") | 1000 / 11314 |
13 | | 09'39" (+03'37") | 1000 / 12314 |
14 | | 16'05" (+10'03") | 1000 / 13314 |
15 | | 13'33" (+07'31") | 1000 / 14314 |
16 | | 08'14" (+02'12") | 1000 / 15314 |
17 | | 11'04" (+05'02") | 1000 / 16314 |
18 | | 09'51" (+03'49") | 1000 / 17314 |
19 | | 06'46" (+00'44") | 1000 / 18314 |
20 | | 16'20" (+10'18") | 1000 / 19314 |
21 | | 13'08" (+07'06") | 1000 / 20314 |
22 | | 12'18" (+06'16") | 1000 / 21314 |
23 | | 11'07" (+05'05") | 1000 / 22314 |
24 | | 19'10" (+13'08") | 1000 / 23314 |
25 | | 16'51" (+10'49") | 1000 / 24314 |
26 | | 23'05" (+17'03") | 1000 / 25314 |
27 | | 06'02" | 1000 / 26314 |
28 | | 06'17" (+00'15") | 1000 / 27314 |
29 | | 08'35" (+02'33") | 1000 / 28314 |
30 | | 07'53" (+01'51") | 1000 / 29314 |
31 | | 07'37" (+01'35") | 1000 / 30314 |
32 | | 07'49" (+01'47") | 1000 / 31314 |
33 | | 17'42" (+11'40") | 1000 / 32314 |
34 | | 24'29" (+18'27") | 704 / 33018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 326.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 09'42" | 00:20'35" |
3 | 12'51" | 00:33'26" |
4 | 15'56" | 00:49'22" |
5 | 13'15" | 01:02'37" |
6 | 13'18" | 01:15'55" |
7 | 09'01" | 01:24'56" |
8 | 11'53" | 01:36'49" |
9 | 12'37" | 01:49'26" |
10 | 15'08" | 02:04'34" |
11 | 10'49" | 02:15'23" |
12 | 10'41" | 02:26'04" |
13 | 08'54" | 02:34'58" |
14 | 41'28" | 03:16'26" |
15 | 10'16" | 03:26'42" |
16 | 10'26" | 03:37'08" |
17 | 09'02" | 03:46'10" |
18 | 07'55" | 03:54'05" |
19 | 09'14" | 04:03'19" |
20 | 19'34" | 04:22'53" |
21 | 84'30" | 05:47'23" |
22 | 12'17" | 05:59'40" |
23 | 17'37" | 06:17'17" |
24 | 17'24" | 06:34'41" |
25 | 24'40" | 06:59'21" |
26 | 08'00" | 07:07'21" |
27 | 05'55" | 07:13'16" |
28 | 08'33" | 07:21'49" |
29 | 08'15" | 07:30'04" |
30 | 06'45" | 07:36'49" |
31 | 07'36" | 07:44'25" |
32 | 16'32" | 08:00'57" |
33 | 21'05" | 08:22'02" |
33.0 | 15'03" | 08:22'19" |