20.2 km | 02:22:57 | 07:04/km日期: 2020-01-01 08:36 - 總爬升: 511 m - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90%
Pace: 07'39" / 07'18" / 06'03" / 06'12" / 07'01" / 07'37" / 07'18" / 18'18" / 07'13" / 07'24" / 10'39" / 06'45" / 06'00" / 07'03" / 06'21" / 06'14" / 08'54" / 06'57" / 07'54" / 06'36" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'31") | 400 / 400 |
2 | | 07'40" (+02'32") | 400 / 800 |
3 | | 07'37" (+02'29") | 400 / 1200 |
4 | | 07'26" (+02'18") | 400 / 1600 |
5 | | 06'58" (+01'50") | 400 / 2000 |
6 | | 05'59" (+00'51") | 400 / 2400 |
7 | | 06'22" (+01'14") | 400 / 2800 |
8 | | 05'56" (+00'48") | 400 / 3199 |
9 | | 06'02" (+00'54") | 400 / 3599 |
10 | | 06'13" (+01'05") | 400 / 3999 |
11 | | 06'21" (+01'13") | 400 / 4399 |
12 | | 07'21" (+02'13") | 400 / 4800 |
13 | | 07'21" (+02'13") | 400 / 5200 |
14 | | 07'37" (+02'29") | 400 / 5600 |
15 | | 07'52" (+02'44") | 400 / 6000 |
16 | | 07'21" (+02'13") | 400 / 6400 |
17 | | 07'23" (+02'15") | 400 / 6800 |
18 | | 07'15" (+02'07") | 400 / 7200 |
19 | | 07'22" (+02'14") | 400 / 7600 |
20 | | 08'37" (+03'29") | 400 / 8000 |
21 | | 07'35" (+02'27") | 400 / 8400 |
22 | | 06'34" (+01'26") | 400 / 8800 |
23 | | 07'19" (+02'11") | 400 / 9200 |
24 | | 07'04" (+01'56") | 400 / 9600 |
25 | | 07'58" (+02'50") | 400 / 10000 |
26 | | 13'50" (+08'42") | 400 / 10400 |
27 | | 07'31" (+02'23") | 400 / 10800 |
28 | | 07'18" (+02'10") | 400 / 11200 |
29 | | 05'52" (+00'44") | 400 / 11600 |
30 | | 07'11" (+02'03") | 400 / 12000 |
31 | | 06'53" (+01'45") | 400 / 12400 |
32 | | 05'08" | 400 / 12800 |
33 | | 06'01" (+00'53") | 400 / 13200 |
34 | | 07'41" (+02'33") | 400 / 13600 |
35 | | 06'53" (+01'45") | 400 / 14000 |
36 | | 06'27" (+01'19") | 400 / 14400 |
37 | | 06'17" (+01'09") | 400 / 14800 |
38 | | 06'17" (+01'09") | 400 / 15200 |
39 | | 06'19" (+01'11") | 400 / 15600 |
40 | | 06'03" (+00'55") | 400 / 16000 |
41 | | 06'05" (+00'57") | 400 / 16400 |
42 | | 06'11" (+01'03") | 400 / 16800 |
43 | | 06'54" (+01'46") | 400 / 17200 |
44 | | 07'04" (+01'56") | 400 / 17600 |
45 | | 07'07" (+01'59") | 400 / 18000 |
46 | | 07'15" (+02'07") | 400 / 18400 |
47 | | 07'48" (+02'40") | 400 / 18799 |
48 | | 08'29" (+03'21") | 400 / 19199 |
49 | | 06'34" (+01'26") | 400 / 19599 |
50 | | 06'07" (+00'59") | 400 / 19999 |
51 | | 05'45" (+00'37") | 198 / 20198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'18" | 00:14'57" |
3 | 06'03" | 00:21'00" |
4 | 06'12" | 00:27'12" |
5 | 07'01" | 00:34'13" |
6 | 07'37" | 00:41'50" |
7 | 07'18" | 00:49'08" |
8 | 18'18" | 01:07'26" |
9 | 07'13" | 01:14'39" |
10 | 07'24" | 01:22'03" |
11 | 10'39" | 01:32'42" |
12 | 06'45" | 01:39'27" |
13 | 06'00" | 01:45'27" |
14 | 07'03" | 01:52'30" |
15 | 06'21" | 01:58'51" |
16 | 06'14" | 02:05'05" |
17 | 08'54" | 02:13'59" |
18 | 06'57" | 02:20'56" |
19 | 07'54" | 02:28'50" |
20 | 06'36" | 02:35'26" |
20.2 | 05'47" | 02:36'35" |