17.7 km | 02:23:26 | 08:05/km日期: 2020-01-01 07:20 - 總爬升: 504 m - 平均心率: 158 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 08'28" / 08'56" / 06'09" / 06'13" / 08'01" / 08'44" / 10'58" / 09'56" / 12'50" / 05'59" / 06'01" / 06'44" / 06'31" / 08'26" / 10'33" / 08'41" / 06'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'28") | 1000 / 1000 |
2 | | 08'56" (+02'57") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 08'01" (+02'02") | 1000 / 5000 |
6 | | 08'43" (+02'44") | 1000 / 6000 |
7 | | 12'59" (+07'00") | 25 / 6025 |
8 | | 10'53" (+04'54") | 1000 / 7025 |
9 | | 09'53" (+03'54") | 1000 / 8025 |
10 | | 12'46" (+06'47") | 1000 / 9025 |
11 | | 05'59" | 1000 / 10025 |
12 | | 06'02" (+00'03") | 1000 / 11025 |
13 | | 06'35" (+00'36") | 1000 / 12025 |
14 | | 06'33" (+00'34") | 1000 / 13025 |
15 | | 08'35" (+02'36") | 1000 / 14025 |
16 | | 10'27" (+04'28") | 1000 / 15025 |
17 | | 08'37" (+02'38") | 1000 / 16025 |
18 | | 06'04" (+00'05") | 1000 / 17025 |
19 | | 05'55" | 695 / 17721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'56" | 00:17'24" |
3 | 06'09" | 00:23'33" |
4 | 06'13" | 00:29'46" |
5 | 08'01" | 00:37'47" |
6 | 08'44" | 00:46'31" |
7 | 10'58" | 00:57'29" |
8 | 09'56" | 01:07'25" |
9 | 12'50" | 01:20'15" |
10 | 05'59" | 01:26'14" |
11 | 06'01" | 01:32'15" |
12 | 06'44" | 01:38'59" |
13 | 06'31" | 01:45'30" |
14 | 08'26" | 01:53'56" |
15 | 10'33" | 02:04'29" |
16 | 08'41" | 02:13'10" |
17 | 06'01" | 02:19'11" |
17.7 | 05'54" | 02:23'27" |