21.6 km | 03:08:52 | 08:45/km日期: 2020-01-01 03:37 - 平均心率: 122 - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88%
Pace: 09'53" / 09'58" / 09'50" / 08'17" / 09'21" / 08'19" / 08'08" / 08'16" / 08'15" / 08'59" / 08'44" / 08'58" / 08'18" / 09'13" / 08'13" / 09'23" / 08'14" / 09'08" / 08'05" / 08'40" / 08'17" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+01'48") | 1000 / 1000 |
2 | | 09'57" (+01'53") | 1000 / 2000 |
3 | | 09'50" (+01'46") | 1000 / 3000 |
4 | | 08'16" (+00'12") | 1000 / 4000 |
5 | | 09'21" (+01'17") | 1000 / 5000 |
6 | | 08'18" (+00'14") | 1000 / 6000 |
7 | | 08'08" (+00'04") | 1000 / 7000 |
8 | | 08'16" (+00'12") | 1000 / 8000 |
9 | | 08'14" (+00'10") | 1000 / 9000 |
10 | | 08'59" (+00'55") | 1000 / 10000 |
11 | | 08'43" (+00'39") | 1000 / 11000 |
12 | | 08'58" (+00'54") | 1000 / 12000 |
13 | | 08'17" (+00'13") | 1000 / 13000 |
14 | | 09'13" (+01'09") | 1000 / 14000 |
15 | | 08'13" (+00'09") | 1000 / 15000 |
16 | | 09'22" (+01'18") | 1000 / 16000 |
17 | | 08'13" (+00'09") | 1000 / 17000 |
18 | | 09'07" (+01'03") | 1000 / 18000 |
19 | | 08'04" | 1000 / 19000 |
20 | | 08'40" (+00'36") | 1000 / 20000 |
21 | | 08'17" (+00'13") | 1000 / 21000 |
22 | | 07'58" | 552 / 21552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 316.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 09'58" | 00:19'51" |
3 | 09'50" | 00:29'41" |
4 | 08'17" | 00:37'58" |
5 | 09'21" | 00:47'19" |
6 | 08'19" | 00:55'38" |
7 | 08'08" | 01:03'46" |
8 | 08'16" | 01:12'02" |
9 | 08'15" | 01:20'17" |
10 | 08'59" | 01:29'16" |
11 | 08'44" | 01:38'00" |
12 | 08'58" | 01:46'58" |
13 | 08'18" | 01:55'16" |
14 | 09'13" | 02:04'29" |
15 | 08'13" | 02:12'42" |
16 | 09'23" | 02:22'05" |
17 | 08'14" | 02:30'19" |
18 | 09'08" | 02:39'27" |
19 | 08'05" | 02:47'32" |
20 | 08'40" | 02:56'12" |
21 | 08'17" | 03:04'29" |
21.6 | 07'59" | 03:08'54" |