12.7 km | 01:39:20 | 07:50/km日期: 2020-01-01 07:35 - 總爬升: 381 m - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 97%
Pace: 09'00" / 07'30" / 08'26" / 10'33" / 09'35" / 09'30" / 09'12" / 06'52" / 06'16" / 06'08" / 06'28" / 06'30" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'52") | 1000 / 1000 |
2 | | 07'30" (+01'22") | 1000 / 2000 |
3 | | 08'26" (+02'18") | 1000 / 3000 |
4 | | 10'32" (+04'24") | 1000 / 4000 |
5 | | 09'35" (+03'27") | 1000 / 5000 |
6 | | 09'29" (+03'21") | 1000 / 6000 |
7 | | 09'12" (+03'04") | 1000 / 7000 |
8 | | 06'52" (+00'44") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'27" (+00'19") | 1000 / 11000 |
12 | | 06'30" (+00'22") | 1000 / 12000 |
13 | | 05'04" | 657 / 12657 |
1月累積里程 :
94.62 km ASICS GLIDERIDE 累積 :
392.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'30" | 00:16'30" |
3 | 08'26" | 00:24'56" |
4 | 10'33" | 00:35'29" |
5 | 09'35" | 00:45'04" |
6 | 09'30" | 00:54'34" |
7 | 09'12" | 01:03'46" |
8 | 06'52" | 01:10'38" |
9 | 06'16" | 01:16'54" |
10 | 06'08" | 01:23'02" |
11 | 06'28" | 01:29'30" |
12 | 06'30" | 01:36'00" |
12.7 | 05'04" | 01:39'20" |