20.2 km | 02:15:14 | 06:41/km日期: 2020-01-01 06:12 - 平均心率: 175 - 卡路里: 1628 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 07'22" / 07'18" / 07'16" / 07'30" / 06'48" / 07'00" / 06'34" / 08'16" / 06'25" / 14'13" / 06'05" / 08'57" / 06'01" / 05'43" / 07'49" / 05'48" / 05'42" / 07'18" / 05'58" / 06'49" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'40") | 1000 / 1000 |
2 | | 07'17" (+01'36") | 1000 / 2000 |
3 | | 07'16" (+01'35") | 1000 / 3000 |
4 | | 07'30" (+01'49") | 1000 / 4000 |
5 | | 06'47" (+01'06") | 1000 / 5000 |
6 | | 07'00" (+01'19") | 1000 / 6000 |
7 | | 06'33" (+00'52") | 1000 / 7000 |
8 | | 08'16" (+02'35") | 1000 / 8000 |
9 | | 06'24" (+00'43") | 1000 / 9000 |
10 | | 06'37" (+00'56") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 07'18" (+01'37") | 1000 / 12000 |
13 | | 06'00" (+00'19") | 1000 / 13000 |
14 | | 05'42" (+00'01") | 1000 / 14000 |
15 | | 06'23" (+00'42") | 1000 / 15000 |
16 | | 05'48" (+00'07") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 07'17" (+01'36") | 1000 / 18000 |
19 | | 05'58" (+00'17") | 1000 / 19000 |
20 | | 06'48" (+01'07") | 1000 / 20000 |
21 | | 05'23" | 199 / 20199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 166.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'18" | 00:14'40" |
3 | 07'16" | 00:21'56" |
4 | 07'30" | 00:29'26" |
5 | 06'48" | 00:36'14" |
6 | 07'00" | 00:43'14" |
7 | 06'34" | 00:49'48" |
8 | 08'16" | 00:58'04" |
9 | 06'25" | 01:04'29" |
10 | 14'13" | 01:18'42" |
11 | 06'05" | 01:24'47" |
12 | 08'57" | 01:33'44" |
13 | 06'01" | 01:39'45" |
14 | 05'43" | 01:45'28" |
15 | 07'49" | 01:53'17" |
16 | 05'48" | 01:59'05" |
17 | 05'42" | 02:04'47" |
18 | 07'18" | 02:12'05" |
19 | 05'58" | 02:18'03" |
20 | 06'49" | 02:24'52" |
20.2 | 05'15" | 02:25'55" |