13.0 km | 01:12:08 | 05:31/km日期: 2020-01-01 07:32 - 總爬升: 242 m - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89%
Pace: 06'57" / 19'09" / 04'28" / 05'25" / 04'25" / 05'32" / 04'29" / 06'34" / 04'26" / 06'39" / 04'56" / 06'14" / 06'42" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'40") | 1000 / 1000 |
2 | | 07'27" (+03'06") | 812 / 1812 |
3 | | 04'23" (+00'02") | 1000 / 2812 |
4 | | 04'21" | 600 / 3412 |
5 | | 05'51" (+01'30") | 469 / 3882 |
6 | | 04'26" (+00'05") | 1000 / 4882 |
7 | | 04'26" (+00'05") | 600 / 5482 |
8 | | 06'30" (+02'09") | 422 / 5904 |
9 | | 04'30" (+00'09") | 1000 / 6904 |
10 | | 04'22" (+00'01") | 600 / 7504 |
11 | | 21'00" (+16'39") | 130 / 7635 |
12 | | 04'24" (+00'03") | 1000 / 8635 |
13 | | 04'26" (+00'05") | 600 / 9235 |
14 | | 22'24" (+18'03") | 122 / 9358 |
15 | | 04'26" (+00'05") | 1000 / 10358 |
16 | | 04'21" | 600 / 10958 |
17 | | 27'46" (+23'25") | 98 / 11057 |
18 | | 04'21" | 1000 / 12057 |
19 | | 04'26" (+00'05") | 600 / 12657 |
20 | | 07'23" (+03'02") | 372 / 13029 |
21 | | 08'21" (+04'00") | 17 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 190.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 19'09" | 00:26'06" |
3 | 04'28" | 00:30'34" |
4 | 05'25" | 00:35'59" |
5 | 04'25" | 00:40'24" |
6 | 05'32" | 00:45'56" |
7 | 04'29" | 00:50'25" |
8 | 06'34" | 00:56'59" |
9 | 04'26" | 01:01'25" |
10 | 06'39" | 01:08'04" |
11 | 04'56" | 01:13'00" |
12 | 06'14" | 01:19'14" |
13 | 06'42" | 01:25'56" |
13.0 | 06'23" | 01:26'14" |