21.0 km | 02:14:42 | 06:24/km日期: 2019-12-31 08:08 - 平均心率: 168 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 06'32" / 06'23" / 06'22" / 06'19" / 06'22" / 06'23" / 06'23" / 06'47" / 06'22" / 06'34" / 06'32" / 06'42" / 06'36" / 06'33" / 06'35" / 06'03" / 06'24" / 06'32" / 06'13" / 06'10" / 06'07" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 756 / 756 |
2 | | 06'29" (+00'24") | 1000 / 1756 |
3 | | 06'17" (+00'12") | 1000 / 2756 |
4 | | 06'16" (+00'11") | 1000 / 3756 |
5 | | 06'23" (+00'18") | 1000 / 4756 |
6 | | 06'17" (+00'12") | 722 / 5478 |
7 | | 06'21" (+00'16") | 1000 / 6478 |
8 | | 06'25" (+00'20") | 567 / 7046 |
9 | | 06'28" (+00'23") | 772 / 7818 |
10 | | 06'22" (+00'17") | 1000 / 8818 |
11 | | 06'28" (+00'23") | 1000 / 9818 |
12 | | 06'36" (+00'31") | 1000 / 10818 |
13 | | 06'37" (+00'32") | 1000 / 11818 |
14 | | 06'35" (+00'30") | 1000 / 12818 |
15 | | 06'38" (+00'33") | 1000 / 13818 |
16 | | 06'33" (+00'28") | 1000 / 14818 |
17 | | 06'06" (+00'01") | 1000 / 15818 |
18 | | 06'20" (+00'15") | 1000 / 16818 |
19 | | 06'23" (+00'18") | 1000 / 17818 |
20 | | 06'26" (+00'21") | 1000 / 18818 |
21 | | 06'05" | 1000 / 19818 |
22 | | 06'13" (+00'08") | 1000 / 20818 |
23 | | 05'51" | 212 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
141.96 km ![](images/shoe.png)
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 06'22" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 06'22" | 00:31'58" |
6 | 06'23" | 00:38'21" |
7 | 06'23" | 00:44'44" |
8 | 06'47" | 00:51'31" |
9 | 06'22" | 00:57'53" |
10 | 06'34" | 01:04'27" |
11 | 06'32" | 01:10'59" |
12 | 06'42" | 01:17'41" |
13 | 06'36" | 01:24'17" |
14 | 06'33" | 01:30'50" |
15 | 06'35" | 01:37'25" |
16 | 06'03" | 01:43'28" |
17 | 06'24" | 01:49'52" |
18 | 06'32" | 01:56'24" |
19 | 06'13" | 02:02'37" |
20 | 06'10" | 02:08'47" |
21 | 06'07" | 02:14'54" |
21.0 | 04'22" | 02:15'02" |