10.0 km | 01:07:23 | 06:43/km日期: 2019-12-31 06:20 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86%
Pace: 06'27" / 06'56" / 06'40" / 06'48" / 06'56" / 06'55" / 06'37" / 06'41" / 06'50" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 59.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'48" | 00:26'51" |
| 5 | 06'56" | 00:33'47" |
| 6 | 06'55" | 00:40'42" |
| 7 | 06'37" | 00:47'19" |
| 8 | 06'41" | 00:54'00" |
| 9 | 06'50" | 01:00'50" |
| 10 | 06'31" | 01:07'21" |
| 10.0 | 05'51" | 01:07'25" |
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