42.4 km | 04:37:29 | 06:32/km日期: 2019-12-29 06:00 - 平均心率: 166 - 卡路里: 2288 Cal - 總步數: 54592 - 平均步頻: 196 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'46" / 06'19" / 06'22" / 06'13" / 05'53" / 06'07" / 05'56" / 06'09" / 05'41" / 05'35" / 05'52" / 05'56" / 05'56" / 05'49" / 06'12" / 06'56" / 05'59" / 07'01" / 07'23" / 07'53" / 06'37" / 06'35" / 07'23" / 07'53" / 06'40" / 07'10" / 06'37" / 07'03" / 07'18" / 06'43" / 06'15" / 06'53" / 06'52" / 05'48" / 06'36" / 06'23" / 07'02" / 06'38" / 06'37" / 06'26" / 06'36" / 06'25" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 426.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'22" | 00:19'27" |
4 | 06'13" | 00:25'40" |
5 | 05'53" | 00:31'33" |
6 | 06'07" | 00:37'40" |
7 | 05'56" | 00:43'36" |
8 | 06'09" | 00:49'45" |
9 | 05'41" | 00:55'26" |
10 | 05'35" | 01:01'01" |
11 | 05'52" | 01:06'53" |
12 | 05'56" | 01:12'49" |
13 | 05'56" | 01:18'45" |
14 | 05'49" | 01:24'34" |
15 | 06'12" | 01:30'46" |
16 | 06'56" | 01:37'42" |
17 | 05'59" | 01:43'41" |
18 | 07'01" | 01:50'42" |
19 | 07'23" | 01:58'05" |
20 | 07'53" | 02:05'58" |
21 | 06'37" | 02:12'35" |
22 | 06'35" | 02:19'10" |
23 | 07'23" | 02:26'33" |
24 | 07'53" | 02:34'26" |
25 | 06'40" | 02:41'06" |
26 | 07'10" | 02:48'16" |
27 | 06'37" | 02:54'53" |
28 | 07'03" | 03:01'56" |
29 | 07'18" | 03:09'14" |
30 | 06'43" | 03:15'57" |
31 | 06'15" | 03:22'12" |
32 | 06'53" | 03:29'05" |
33 | 06'52" | 03:35'57" |
34 | 05'48" | 03:41'45" |
35 | 06'36" | 03:48'21" |
36 | 06'23" | 03:54'44" |
37 | 07'02" | 04:01'46" |
38 | 06'38" | 04:08'24" |
39 | 06'37" | 04:15'01" |
40 | 06'26" | 04:21'27" |
41 | 06'36" | 04:28'03" |
42 | 06'25" | 04:34'28" |
42.4 | 08'07" | 04:37'29" |