16.0 km | 01:29:22 | 05:34/km日期: 2019-12-29 15:20 - 卡路里: 958 Cal - 平均步頻: 194
Pace: 05'15" / 07'45" / 05'27" / 05'32" / 05'35" / 05'35" / 06'12" / 05'30" / 05'32" / 05'35" / 05'39" / 06'09" / 05'37" / 05'41" / 05'42" / 05'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'05") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'35" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 05'35" (+00'25") | 1000 / 10000 |
11 | | 05'39" (+00'29") | 1000 / 11000 |
12 | | 06'09" (+00'59") | 1000 / 12000 |
13 | | 05'36" (+00'26") | 1000 / 13000 |
14 | | 05'41" (+00'31") | 1000 / 14000 |
15 | | 05'41" (+00'31") | 1000 / 15000 |
16 | | 05'41" (+00'31") | 1000 / 16000 |
17 | | 05'31" (+00'21") | 7 / 16007 |
12月累積里程 : 229.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'45" | 00:13'00" |
3 | 05'27" | 00:18'27" |
4 | 05'32" | 00:23'59" |
5 | 05'35" | 00:29'34" |
6 | 05'35" | 00:35'09" |
7 | 06'12" | 00:41'21" |
8 | 05'30" | 00:46'51" |
9 | 05'32" | 00:52'23" |
10 | 05'35" | 00:57'58" |
11 | 05'39" | 01:03'37" |
12 | 06'09" | 01:09'46" |
13 | 05'37" | 01:15'23" |
14 | 05'41" | 01:21'04" |
15 | 05'42" | 01:26'46" |
16 | 05'41" | 01:32'27" |
16.0 | 04'24" | 01:32'29" |