42.4 km | 04:44:56 | 06:43/km日期: 2019-12-29 06:00 - 平均心率: 162 - 卡路里: 3638 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95%
Pace: 05'45" / 05'58" / 06'12" / 06'01" / 05'39" / 06'02" / 06'13" / 06'16" / 06'25" / 06'07" / 06'32" / 06'40" / 06'28" / 05'58" / 06'23" / 06'27" / 07'55" / 05'46" / 06'20" / 06'37" / 06'17" / 07'55" / 06'38" / 06'50" / 06'43" / 06'42" / 06'33" / 06'57" / 07'05" / 06'58" / 06'38" / 07'04" / 07'13" / 07'53" / 06'58" / 07'18" / 07'21" / 07'15" / 08'15" / 07'28" / 07'27" / 07'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'07") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'22") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 |
7 | | 06'13" (+00'35") | 1000 / 7000 |
8 | | 06'15" (+00'37") | 1000 / 8000 |
9 | | 06'25" (+00'47") | 1000 / 9000 |
10 | | 06'06" (+00'28") | 1000 / 10000 |
11 | | 06'32" (+00'54") | 1000 / 11000 |
12 | | 06'39" (+01'01") | 1000 / 12000 |
13 | | 06'27" (+00'49") | 1000 / 13000 |
14 | | 05'58" (+00'20") | 1000 / 14000 |
15 | | 06'22" (+00'44") | 1000 / 15000 |
16 | | 06'27" (+00'49") | 1000 / 16000 |
17 | | 07'54" (+02'16") | 1000 / 17000 |
18 | | 05'46" (+00'08") | 1000 / 18000 |
19 | | 06'19" (+00'41") | 1000 / 19000 |
20 | | 06'37" (+00'59") | 1000 / 20000 |
21 | | 06'16" (+00'38") | 1000 / 21000 |
22 | | 07'55" (+02'17") | 1000 / 22000 |
23 | | 06'38" (+01'00") | 1000 / 23000 |
24 | | 06'49" (+01'11") | 1000 / 24000 |
25 | | 06'42" (+01'04") | 1000 / 25000 |
26 | | 06'42" (+01'04") | 1000 / 26000 |
27 | | 06'32" (+00'54") | 1000 / 27000 |
28 | | 06'57" (+01'19") | 1000 / 28000 |
29 | | 07'05" (+01'27") | 1000 / 29000 |
30 | | 06'57" (+01'19") | 1000 / 30000 |
31 | | 06'37" (+00'59") | 1000 / 31000 |
32 | | 07'04" (+01'26") | 1000 / 32000 |
33 | | 07'13" (+01'35") | 1000 / 33000 |
34 | | 07'53" (+02'15") | 1000 / 34000 |
35 | | 06'57" (+01'19") | 1000 / 35000 |
36 | | 07'17" (+01'39") | 1000 / 36000 |
37 | | 07'21" (+01'43") | 1000 / 37000 |
38 | | 07'15" (+01'37") | 1000 / 38000 |
39 | | 08'14" (+02'36") | 1000 / 39000 |
40 | | 07'27" (+01'49") | 1000 / 40000 |
41 | | 07'27" (+01'49") | 1000 / 41000 |
42 | | 07'05" (+01'27") | 1000 / 42000 |
43 | | 07'11" (+01'33") | 369 / 42369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 06'12" | 00:17'55" |
4 | 06'01" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 06'02" | 00:35'37" |
7 | 06'13" | 00:41'50" |
8 | 06'16" | 00:48'06" |
9 | 06'25" | 00:54'31" |
10 | 06'07" | 01:00'38" |
11 | 06'32" | 01:07'10" |
12 | 06'40" | 01:13'50" |
13 | 06'28" | 01:20'18" |
14 | 05'58" | 01:26'16" |
15 | 06'23" | 01:32'39" |
16 | 06'27" | 01:39'06" |
17 | 07'55" | 01:47'01" |
18 | 05'46" | 01:52'47" |
19 | 06'20" | 01:59'07" |
20 | 06'37" | 02:05'44" |
21 | 06'17" | 02:12'01" |
22 | 07'55" | 02:19'56" |
23 | 06'38" | 02:26'34" |
24 | 06'50" | 02:33'24" |
25 | 06'43" | 02:40'07" |
26 | 06'42" | 02:46'49" |
27 | 06'33" | 02:53'22" |
28 | 06'57" | 03:00'19" |
29 | 07'05" | 03:07'24" |
30 | 06'58" | 03:14'22" |
31 | 06'38" | 03:21'00" |
32 | 07'04" | 03:28'04" |
33 | 07'13" | 03:35'17" |
34 | 07'53" | 03:43'10" |
35 | 06'58" | 03:50'08" |
36 | 07'18" | 03:57'26" |
37 | 07'21" | 04:04'47" |
38 | 07'15" | 04:12'02" |
39 | 08'15" | 04:20'17" |
40 | 07'28" | 04:27'45" |
41 | 07'27" | 04:35'12" |
42 | 07'05" | 04:42'17" |
42.4 | 07'10" | 04:44'56" |