20.9 km | 02:52:30 | 08:14/km日期: 2019-12-29 06:30 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 1468 Cal - 總步數: 26046 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'14" / 06'49" / 07'20" / 06'49" / 06'14" / 06'29" / 07'56" / 06'51" / 06'59" / 07'49" / 07'14" / 07'12" / 07'57" / 07'19" / 07'31" / 11'40" / 08'18" / 08'23" / 11'35" / 11'58" / 11'36" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'54") | 1001 / 1001 | 170 / 80 |
2 | | 06'55" (+00'33") | 1000 / 2001 | 168 / 85 |
3 | | 07'24" (+01'02") | 1000 / 3001 | 163 / 82 |
4 | | 06'53" (+00'31") | 1001 / 4003 | 167 / 86 |
5 | | 06'22" | 1000 / 5004 | 170 / 91 |
6 | | 06'36" (+00'14") | 1002 / 6006 | 168 / 90 |
7 | | 08'04" (+01'42") | 1001 / 7007 | 157 / 78 |
8 | | 06'58" (+00'36") | 1002 / 8009 | 169 / 84 |
9 | | 07'06" (+00'44") | 1000 / 9010 | 169 / 82 |
10 | | 07'55" (+01'33") | 1000 / 10010 | 162 / 77 |
11 | | 07'15" (+00'53") | 1001 / 11011 | 167 / 82 |
12 | | 07'16" (+00'54") | 1002 / 12014 | 167 / 82 |
13 | | 08'04" (+01'42") | 1000 / 13014 | 155 / 79 |
14 | | 07'30" (+01'08") | 1000 / 14014 | 164 / 80 |
15 | | 07'29" (+01'07") | 1001 / 15016 | 164 / 81 |
16 | | 11'46" (+05'24") | 1000 / 16016 | 116 / 73 |
17 | | 08'03" (+01'41") | 1001 / 17018 | 158 / 78 |
18 | | 08'51" (+02'29") | 1000 / 18018 | 140 / 80 |
19 | | 12'32" (+06'10") | 1000 / 19019 | 113 / 70 |
20 | | 11'53" (+05'31") | 1000 / 20019 | 118 / 70 |
21 | | 11'15" (+04'53") | 893 / 20912 | 120 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 34.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 07'20" | 00:21'23" |
4 | 06'49" | 00:28'12" |
5 | 06'14" | 00:34'26" |
6 | 06'29" | 00:40'55" |
7 | 07'56" | 00:48'51" |
8 | 06'51" | 00:55'42" |
9 | 06'59" | 01:02'41" |
10 | 07'49" | 01:10'30" |
11 | 07'14" | 01:17'44" |
12 | 07'12" | 01:24'56" |
13 | 07'57" | 01:32'53" |
14 | 07'19" | 01:40'12" |
15 | 07'31" | 01:47'43" |
16 | 11'40" | 01:59'23" |
17 | 08'18" | 02:07'41" |
18 | 08'23" | 02:16'04" |
19 | 11'35" | 02:27'39" |
20 | 11'58" | 02:39'37" |
21 | 11'36" | 02:51'13" |
20.9 | -14'-55" | 02:52'30" |