恭喜完成了第 10 馬 全馬 | 04:40:43 | 06:39/km | 第10馬官方成績 |
日期 | 2019-12-29 |
成績 | 04:40:43 |
總名次 | 1225 / 3847 |
分組名次 | 450 / 1224 |
平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" | 01:04'50" |
| 00:32'54" (+00'58") |
| 00:33'14" (+01'18") | 01:06'08" (+01'18") |
| 00:32'54" (+00'58") |
| 00:34'14" (+02'18") | 01:07'46" (+02'56") |
| 00:33'32" (+01'36") |
| 00:35'38" (+03'42") | 01:10'12" (+05'22") |
| 00:34'34" (+02'38") |
|
日期: 2019-12-29 06:20 - 總爬升: 285 m - 平均心率: 151 - 卡路里: 2327 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'08") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'19" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'29" (+00'12") | 1000 / 5000 |
6 | | 06'39" (+00'22") | 1000 / 6000 |
7 | | 06'32" (+00'15") | 1000 / 7000 |
8 | | 06'34" (+00'17") | 1000 / 8000 |
9 | | 06'32" (+00'15") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 06'36" (+00'19") | 1000 / 11000 |
12 | | 06'41" (+00'24") | 1000 / 12000 |
13 | | 06'34" (+00'17") | 1000 / 13000 |
14 | | 06'42" (+00'25") | 1000 / 14000 |
15 | | 06'38" (+00'21") | 1000 / 15000 |
16 | | 06'32" (+00'15") | 1000 / 16000 |
17 | | 06'33" (+00'16") | 1000 / 17000 |
18 | | 06'30" (+00'13") | 1000 / 18000 |
19 | | 06'37" (+00'20") | 1000 / 19000 |
20 | | 06'40" (+00'23") | 1000 / 20000 |
21 | | 06'33" (+00'16") | 1000 / 21000 |
22 | | 06'43" (+00'26") | 1000 / 22000 |
23 | | 06'48" (+00'31") | 1000 / 23000 |
24 | | 07'25" (+01'08") | 1000 / 24000 |
25 | | 06'43" (+00'26") | 1000 / 25000 |
26 | | 06'43" (+00'26") | 1000 / 26000 |
27 | | 06'48" (+00'31") | 1000 / 27000 |
28 | | 06'35" (+00'18") | 1000 / 28000 |
29 | | 06'34" (+00'17") | 1000 / 29000 |
30 | | 06'49" (+00'32") | 1000 / 30000 |
31 | | 06'43" (+00'26") | 1000 / 31000 |
32 | | 06'32" (+00'15") | 1000 / 32000 |
33 | | 06'43" (+00'26") | 1000 / 33000 |
34 | | 08'16" (+01'59") | 1000 / 34000 |
35 | | 07'23" (+01'06") | 1000 / 35000 |
36 | | 07'01" (+00'44") | 1000 / 36000 |
37 | | 06'53" (+00'36") | 1000 / 37000 |
38 | | 06'56" (+00'39") | 1000 / 38000 |
39 | | 07'16" (+00'59") | 1000 / 39000 |
40 | | 06'25" (+00'08") | 1000 / 40000 |
41 | | 06'26" (+00'09") | 1000 / 41000 |
42 | | 06'35" (+00'18") | 1000 / 42000 |
43 | | 16'17" (+10'00") | 30 / 42030 |
賽前宣言: 第10馬,嘉義馬
1/10前完成10馬
賽後評分: 第10馬,雨沒停過,里程數也不足
動線規劃不佳,沒換到獎牌
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 139.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'24" | 00:25'26" |
5 | 06'30" | 00:31'56" |
6 | 06'40" | 00:38'36" |
7 | 06'32" | 00:45'08" |
8 | 06'35" | 00:51'43" |
9 | 06'33" | 00:58'16" |
10 | 06'34" | 01:04'50" |
11 | 06'36" | 01:11'26" |
12 | 06'42" | 01:18'08" |
13 | 06'35" | 01:24'43" |
14 | 06'42" | 01:31'25" |
15 | 06'39" | 01:38'04" |
16 | 06'32" | 01:44'36" |
17 | 06'33" | 01:51'09" |
18 | 06'31" | 01:57'40" |
19 | 06'37" | 02:04'17" |
20 | 06'41" | 02:10'58" |
21 | 06'33" | 02:17'31" |
22 | 06'43" | 02:24'14" |
23 | 06'49" | 02:31'03" |
24 | 07'25" | 02:38'28" |
25 | 06'44" | 02:45'12" |
26 | 06'43" | 02:51'55" |
27 | 06'49" | 02:58'44" |
28 | 06'36" | 03:05'20" |
29 | 06'35" | 03:11'55" |
30 | 06'49" | 03:18'44" |
31 | 06'43" | 03:25'27" |
32 | 06'32" | 03:31'59" |
33 | 06'44" | 03:38'43" |
34 | 08'16" | 03:46'59" |
35 | 07'23" | 03:54'22" |
36 | 07'02" | 04:01'24" |
37 | 06'54" | 04:08'18" |
38 | 06'56" | 04:15'14" |
39 | 07'16" | 04:22'30" |
40 | 06'26" | 04:28'56" |
41 | 06'26" | 04:35'22" |
42 | 06'48" | 04:42'10" |
42.0 | 16'09" | 04:42'40" |