30.6 km | 04:25:56 | 08:42/km日期: 2019-12-28 06:00 - 卡路里: 1961 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'25" / 06'30" / 06'33" / 07'50" / 06'52" / 08'33" / 07'34" / 09'33" / 08'04" / 07'49" / 08'11" / 08'18" / 08'29" / 09'26" / 08'52" / 08'59" / 09'11" / 08'11" / 07'31" / 07'42" / 08'02" / 09'13" / 08'59" / 10'07" / 10'06" / 09'43" / 10'20" / 10'52" / 10'43" / 09'50" / 11'36" /
12月累積里程 : 157.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'30" | 00:13'55" |
3 | 06'33" | 00:20'28" |
4 | 07'50" | 00:28'18" |
5 | 06'52" | 00:35'10" |
6 | 08'33" | 00:43'43" |
7 | 07'34" | 00:51'17" |
8 | 09'33" | 01:00'50" |
9 | 08'04" | 01:08'54" |
10 | 07'49" | 01:16'43" |
11 | 08'11" | 01:24'54" |
12 | 08'18" | 01:33'12" |
13 | 08'29" | 01:41'41" |
14 | 09'26" | 01:51'07" |
15 | 08'52" | 01:59'59" |
16 | 08'59" | 02:08'58" |
17 | 09'11" | 02:18'09" |
18 | 08'11" | 02:26'20" |
19 | 07'31" | 02:33'51" |
20 | 07'42" | 02:41'33" |
21 | 08'02" | 02:49'35" |
22 | 09'13" | 02:58'48" |
23 | 08'59" | 03:07'47" |
24 | 10'07" | 03:17'54" |
25 | 10'06" | 03:28'00" |
26 | 09'43" | 03:37'43" |
27 | 10'20" | 03:48'03" |
28 | 10'52" | 03:58'55" |
29 | 10'43" | 04:09'38" |
30 | 09'50" | 04:19'28" |
30.6 | 11'40" | 04:25'58" |