| 賽前宣言: 大家加油 賽後評分: 補給棒,志工熱情,路線順暢,明年會再來。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'51" | 00:11'57" | 3 | 05'46" | 00:17'43" | 4 | 05'53" | 00:23'36" | 5 | 05'46" | 00:29'22" | 6 | 05'44" | 00:35'06" | 7 | 05'46" | 00:40'52" | 8 | 05'41" | 00:46'33" | 9 | 05'45" | 00:52'18" | 10 | 05'42" | 00:58'00" | 11 | 05'47" | 01:03'47" | 12 | 05'50" | 01:09'37" | 13 | 05'47" | 01:15'24" | 14 | 06'14" | 01:21'38" | 15 | 05'50" | 01:27'28" | 16 | 05'54" | 01:33'22" | 17 | 05'46" | 01:39'08" | 18 | 05'49" | 01:44'57" | 19 | 05'49" | 01:50'46" | 20 | 05'43" | 01:56'29" | 21 | 06'00" | 02:02'29" | 22 | 06'31" | 02:09'00" | 23 | 06'07" | 02:15'07" | 24 | 06'36" | 02:21'43" | 25 | 06'06" | 02:27'49" | 26 | 05'55" | 02:33'44" | 27 | 06'00" | 02:39'44" | 28 | 06'37" | 02:46'21" | 29 | 06'13" | 02:52'34" | 30 | 06'14" | 02:58'48" | 31 | 08'06" | 03:06'54" | 32 | 06'28" | 03:13'22" | 33 | 06'54" | 03:20'16" | 34 | 06'34" | 03:26'50" | 35 | 06'40" | 03:33'30" | 36 | 07'13" | 03:40'43" | 37 | 06'54" | 03:47'37" | 38 | 06'55" | 03:54'32" | 39 | 07'28" | 04:02'00" | 40 | 07'22" | 04:09'22" | 41 | 07'13" | 04:16'35" | 42 | 06'25" | 04:23'00" | 42.1 | 06'38" | 04:23'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|