24.1 km | 02:10:40 | 05:24/km日期: 2019-12-01 06:08 - 卡路里: 1613 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'14" / 05'20" / 05'17" / 05'13" / 05'16" / 05'12" / 06'43" / 05'18" / 05'20" / 05'18" / 05'26" / 05'19" / 08'39" / 05'17" / 05'28" / 05'21" / 05'22" / 05'22" / 08'48" / 05'27" / 05'41" / 05'39" / 06'15" / 06'21" / 305'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'09") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'17" (+00'12") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'07") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'15") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'25" (+00'20") | 1000 / 11000 |
12 | | 05'18" (+00'13") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 05'16" (+00'11") | 1000 / 14000 |
15 | | 05'28" (+00'23") | 1000 / 15000 |
16 | | 05'20" (+00'15") | 1000 / 16000 |
17 | | 05'22" (+00'17") | 1000 / 17000 |
18 | | 05'22" (+00'17") | 1000 / 18000 |
19 | | 05'09" (+00'04") | 1000 / 19000 |
20 | | 05'26" (+00'21") | 1000 / 20000 |
21 | | 05'41" (+00'36") | 1000 / 21000 |
22 | | 05'38" (+00'33") | 1000 / 22000 |
23 | | 06'15" (+01'10") | 1000 / 23000 |
24 | | 06'20" (+01'15") | 1000 / 24000 |
25 | | 05'51" (+00'46") | 125 / 24125 |
12月累積里程 : 444.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 05'17" | 00:15'51" |
4 | 05'13" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'12" | 00:31'32" |
7 | 06'43" | 00:38'15" |
8 | 05'18" | 00:43'33" |
9 | 05'20" | 00:48'53" |
10 | 05'18" | 00:54'11" |
11 | 05'26" | 00:59'37" |
12 | 05'19" | 01:04'56" |
13 | 08'39" | 01:13'35" |
14 | 05'17" | 01:18'52" |
15 | 05'28" | 01:24'20" |
16 | 05'21" | 01:29'41" |
17 | 05'22" | 01:35'03" |
18 | 05'22" | 01:40'25" |
19 | 08'48" | 01:49'13" |
20 | 05'27" | 01:54'40" |
21 | 05'41" | 02:00'21" |
22 | 05'39" | 02:06'00" |
23 | 06'15" | 02:12'15" |
24 | 06'21" | 02:18'36" |
24.1 | 304'19" | 02:56'49" |