13.5 km | 01:18:16 | 05:47/km日期: 2019-12-27 05:44 - 總爬升: 221 m - 卡路里: 730 Cal - 總步數: 14506 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 75%
Pace: 05'56" / 05'44" / 05'38" / 05'36" / 05'48" / 05'58" / 05'54" / 05'55" / 05'38" / 05'22" / 05'37" / 06'15" / 05'34" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'36") | 1009 / 1009 | 182 / 91 |
2 | | 05'38" (+00'17") | 1003 / 2013 | 183 / 96 |
3 | | 05'38" (+00'17") | 1007 / 3020 | 184 / 96 |
4 | | 05'32" (+00'11") | 1000 / 4020 | 188 / 95 |
5 | | 05'49" (+00'28") | 1004 / 5025 | 186 / 92 |
6 | | 05'55" (+00'34") | 1007 / 6033 | 187 / 90 |
7 | | 05'49" (+00'28") | 1002 / 7036 | 184 / 92 |
8 | | 05'56" (+00'35") | 1004 / 8040 | 185 / 91 |
9 | | 05'37" (+00'16") | 1002 / 9043 | 188 / 94 |
10 | | 05'21" | 1003 / 10046 | 188 / 98 |
11 | | 05'34" (+00'13") | 1008 / 11054 | 187 / 95 |
12 | | 06'13" (+00'52") | 1005 / 12060 | 183 / 87 |
13 | | 05'32" (+00'11") | 1004 / 13065 | 183 / 98 |
14 | | 06'13" (+00'52") | 524 / 13589 | 177 / 90 |
12月累積里程 : 367.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 05'36" | 00:22'54" |
5 | 05'48" | 00:28'42" |
6 | 05'58" | 00:34'40" |
7 | 05'54" | 00:40'34" |
8 | 05'55" | 00:46'29" |
9 | 05'38" | 00:52'07" |
10 | 05'22" | 00:57'29" |
11 | 05'37" | 01:03'06" |
12 | 06'15" | 01:09'21" |
13 | 05'34" | 01:14'55" |
13.5 | 06'23" | 01:18'16" |