15.0 km | 05:38:23 | 22:31/km日期: 2019-12-26 08:21 - 平均心率: 91 - 卡路里: 953 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 77%
Pace: 23'18" / 24'44" / 22'57" / 22'20" / 260'39" / 155'58" / 18'50" / 54'17" / 13'23" / 13'43" / 10'16" / 19'44" / 19'26" / 35'29" / 11'45" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'53" (+13'38") | 1000 / 1000 |
2 | | 24'43" (+14'28") | 1000 / 2000 |
3 | | 22'57" (+12'42") | 1000 / 3000 |
4 | | 22'19" (+12'04") | 1000 / 4000 |
5 | | 30'13" (+19'58") | 1000 / 5000 |
6 | | 52'39" (+42'24") | 1000 / 6000 |
7 | | 18'41" (+08'26") | 1000 / 7000 |
8 | | 19'05" (+08'50") | 1000 / 8000 |
9 | | 13'22" (+03'07") | 1000 / 9000 |
10 | | 13'43" (+03'28") | 1000 / 10000 |
11 | | 10'15" | 1000 / 11000 |
12 | | 19'44" (+09'29") | 1000 / 12000 |
13 | | 18'48" (+08'33") | 1000 / 13000 |
14 | | 36'06" (+25'51") | 1000 / 14000 |
15 | | 11'44" (+01'29") | 1000 / 15000 |
16 | | 01'20" | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 437.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'18" | 00:23'18" |
2 | 24'44" | 00:48'02" |
3 | 22'57" | 01:10'59" |
4 | 22'20" | 01:33'19" |
5 | 260'39" | 05:53'58" |
6 | 155'58" | 08:29'56" |
7 | 18'50" | 08:48'46" |
8 | 54'17" | 09:43'03" |
9 | 13'23" | 09:56'26" |
10 | 13'43" | 10:10'09" |
11 | 10'16" | 10:20'25" |
12 | 19'44" | 10:40'09" |
13 | 19'26" | 10:59'35" |
14 | 35'29" | 11:35'04" |
15 | 11'45" | 11:46'49" |
15.0 | 01'18" | 11:46'51" |