14.8 km | 07:22:05 | 29:46/km日期: 2019-12-27 07:06 - 平均心率: 79 - 卡路里: 1051 Cal - 平均步頻: 112
Pace: 23'16" / 08'33" / 92'00" / 61'33" / 17'00" / 36'30" / 181'00" / 31'14" / 95'21" / 82'18" / 188'37" / 53'33" / 183'48" / 00'01" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'16" (+18'37") | 1000 / 1000 |
2 | | 08'33" (+03'54") | 1000 / 2000 |
3 | | 35'11" (+30'32") | 1000 / 3000 |
4 | | 26'09" (+21'30") | 1000 / 4000 |
5 | | 13'08" (+08'29") | 1000 / 5000 |
6 | | 40'21" (+35'42") | 1000 / 6000 |
7 | | 19'05" (+14'26") | 1000 / 7000 |
8 | | 31'14" (+26'35") | 1000 / 8000 |
9 | | 59'47" (+55'08") | 1000 / 9000 |
10 | | 35'37" (+30'58") | 1000 / 10000 |
11 | | 01:12'48" (+08'09") | 1000 / 11000 |
12 | | 53'33" (+48'54") | 1000 / 12000 |
13 | | 04'44" (+00'05") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 16'28" (+11'49") | 844 / 14844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 437.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'16" | 00:23'16" |
2 | 08'33" | 00:31'49" |
3 | 92'00" | 02:03'49" |
4 | 61'33" | 03:05'22" |
5 | 17'00" | 03:22'22" |
6 | 36'30" | 03:58'52" |
7 | 181'00" | 06:59'52" |
8 | 31'14" | 07:31'06" |
9 | 95'21" | 09:06'27" |
10 | 82'18" | 10:28'45" |
11 | 188'37" | 13:37'22" |
12 | 53'33" | 14:30'55" |
13 | 183'48" | 17:34'43" |
14 | 00'01" | 17:34'44" |
14.8 | 09'55" | 17:43'07" |