16.1 km | 01:19:02 | 04:54/km日期: 2019-12-25 19:21 - 總爬升: 294 m - 平均心率: 167 - 卡路里: 868 Cal - 總步數: 14204 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'20" / 04'36" / 04'38" / 04'51" / 04'57" / 04'52" / 04'55" / 04'52" / 04'50" / 04'53" / 05'08" / 04'55" / 05'07" / 04'57" / 05'04" / 05'07" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" | 1002 / 1002 | 178 / 127 |
2 | | 04'38" (+00'16") | 1000 / 2002 | 179 / 120 |
3 | | 04'41" (+00'19") | 1003 / 3006 | 179 / 118 |
4 | | 04'50" (+00'28") | 1000 / 4006 | 179 / 114 |
5 | | 05'00" (+00'38") | 1000 / 5007 | 180 / 110 |
6 | | 04'49" (+00'27") | 1000 / 6007 | 179 / 115 |
7 | | 04'59" (+00'37") | 1001 / 7009 | 178 / 112 |
8 | | 04'56" (+00'34") | 1002 / 8011 | 179 / 112 |
9 | | 04'48" (+00'26") | 1002 / 9014 | 179 / 116 |
10 | | 04'58" (+00'36") | 1000 / 10014 | 179 / 111 |
11 | | 05'16" (+00'54") | 1001 / 11015 | 179 / 105 |
12 | | 04'58" (+00'36") | 1000 / 12016 | 182 / 110 |
13 | | 05'07" (+00'45") | 1004 / 13021 | 179 / 108 |
14 | | 04'57" (+00'35") | 1002 / 14024 | 179 / 112 |
15 | | 05'21" (+00'59") | 1002 / 15026 | 179 / 104 |
16 | | 04'58" (+00'36") | 1000 / 16027 | 179 / 111 |
17 | | 02'05" | 55 / 16083 | 171 / 279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
219.63 km nike Turbo 35 累積 :
599.8 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'36" | 00:08'56" |
3 | 04'38" | 00:13'34" |
4 | 04'51" | 00:18'25" |
5 | 04'57" | 00:23'22" |
6 | 04'52" | 00:28'14" |
7 | 04'55" | 00:33'09" |
8 | 04'52" | 00:38'01" |
9 | 04'50" | 00:42'51" |
10 | 04'53" | 00:47'44" |
11 | 05'08" | 00:52'52" |
12 | 04'55" | 00:57'47" |
13 | 05'07" | 01:02'54" |
14 | 04'57" | 01:07'51" |
15 | 05'04" | 01:12'55" |
16 | 05'07" | 01:18'02" |
16.1 | 11'56" | 01:19'02" |