12.1 km | 01:00:29 | 04:59/km日期: 2019-12-25 18:07 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76%
Pace: 05'10" / 05'36" / 05'03" / 05'04" / 04'59" / 04'55" / 05'00" / 05'04" / 04'50" / 04'58" / 04'55" / 04'54" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'17" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 05'00" | 00:35'47" |
| 8 | 05'04" | 00:40'51" |
| 9 | 04'50" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 11 | 04'55" | 00:55'34" |
| 12 | 04'54" | 01:00'28" |
| 12.1 | 04'15" | 01:01'00" |
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