31.2 km | 03:31:45 | 06:47/km日期: 2019-12-03 17:22 - 卡路里: 1646 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 00'12" / 03'51" / 10'05" / 10'39" / 08'16" / 01'46" / 66'49" / 00'05" / 00'06" / 00'06" / 00'04" / 00'05" / 02'26" / 01'22" / 01'07" / 02'42" / 17'01" / 03'13" / 02'06" / 01'50" / 02'00" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+06'48") | 5000 / 5000 |
2 | | 08'46" (+06'10") | 5000 / 10000 |
3 | | 06'00" (+03'24") | 5000 / 15000 |
4 | | 05'22" (+02'46") | 5000 / 20000 |
5 | | 02'36" | 5000 / 25000 |
6 | | 07'18" (+04'42") | 5000 / 30000 |
7 | | 12'21" (+09'45") | 1162 / 31162 |
12月累積里程 : 56.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 03'51" | 00:04'03" |
3 | 10'05" | 00:14'08" |
4 | 10'39" | 00:24'47" |
5 | 08'16" | 00:33'03" |
6 | 01'46" | 00:34'49" |
7 | 66'49" | 01:41'38" |
8 | 00'05" | 01:41'43" |
9 | 00'06" | 01:41'49" |
10 | 00'06" | 01:41'55" |
11 | 00'04" | 01:41'59" |
12 | 00'05" | 01:42'04" |
13 | 02'26" | 01:44'30" |
14 | 01'22" | 01:45'52" |
15 | 01'07" | 01:46'59" |
16 | 02'42" | 01:49'41" |
17 | 17'01" | 02:06'42" |
18 | 03'13" | 02:09'55" |
19 | 02'06" | 02:12'01" |
20 | 01'50" | 02:13'51" |
21 | 02'00" | 02:15'51" |
31.2 | 00'06" | 02:17'02" |