10.1 km | 01:13:07 | 07:16/km日期: 2019-12-23 18:09 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 06'22" / 06'09" / 05'37" / 19'50" / 09'11" / 17'50" / 09'50" / 07'00" / 06'29" / 05'58" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'45") | 1000 / 1000 |
2 | | 06'08" (+00'31") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 07'26" (+01'49") | 1000 / 4000 |
5 | | 09'11" (+03'34") | 1000 / 5000 |
6 | | 08'35" (+02'58") | 1000 / 6000 |
7 | | 09'49" (+04'12") | 1000 / 7000 |
8 | | 07'00" (+01'23") | 1000 / 8000 |
9 | | 06'29" (+00'52") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 07'42" (+02'05") | 60 / 10060 |
12月累積里程 : 200.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 05'37" | 00:18'08" |
4 | 19'50" | 00:37'58" |
5 | 09'11" | 00:47'09" |
6 | 17'50" | 01:04'59" |
7 | 09'50" | 01:14'49" |
8 | 07'00" | 01:21'49" |
9 | 06'29" | 01:28'18" |
10 | 05'58" | 01:34'16" |
10.1 | 07'46" | 01:34'44" |