21.0 km | 04:01:53 | 11:31/km日期: 2019-12-21 15:38 - 平均心率: 136 - 卡路里: 1974 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83%
Pace: 09'41" / 09'38" / 08'41" / 16'37" / 09'05" / 10'40" / 08'12" / 12'43" / 08'02" / 08'14" / 25'00" / 08'13" / 08'42" / 13'12" / 10'52" / 12'05" / 10'49" / 08'00" / 15'33" / 08'46" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'45") | 242 / 242 |
2 | | 09'12" (+01'10") | 1000 / 1242 |
3 | | 09'43" (+01'41") | 1000 / 2242 |
4 | | 10'41" (+02'39") | 1000 / 3242 |
5 | | 14'27" (+06'25") | 1000 / 4242 |
6 | | 09'06" (+01'04") | 1000 / 5242 |
7 | | 10'29" (+02'27") | 1000 / 6242 |
8 | | 11'56" (+03'54") | 1000 / 7242 |
9 | | 08'53" (+00'51") | 1000 / 8242 |
10 | | 08'02" | 1000 / 9242 |
11 | | 22'30" (+14'28") | 1000 / 10242 |
12 | | 10'42" (+02'40") | 1000 / 11242 |
13 | | 08'22" (+00'20") | 1000 / 12242 |
14 | | 08'48" (+00'46") | 1000 / 13242 |
15 | | 15'47" (+07'45") | 35 / 13278 |
16 | | 12'48" (+04'46") | 1000 / 14278 |
17 | | 13'29" (+05'27") | 1000 / 15278 |
18 | | 09'28" (+01'26") | 1000 / 16278 |
19 | | 10'39" (+02'37") | 1000 / 17278 |
20 | | 10'09" (+02'07") | 1000 / 18278 |
21 | | 13'11" (+05'09") | 1000 / 19278 |
22 | | 11'26" (+03'24") | 1000 / 20278 |
23 | | 20'05" (+12'03") | 720 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 48.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'38" | 00:19'19" |
3 | 08'41" | 00:28'00" |
4 | 16'37" | 00:44'37" |
5 | 09'05" | 00:53'42" |
6 | 10'40" | 01:04'22" |
7 | 08'12" | 01:12'34" |
8 | 12'43" | 01:25'17" |
9 | 08'02" | 01:33'19" |
10 | 08'14" | 01:41'33" |
11 | 25'00" | 02:06'33" |
12 | 08'13" | 02:14'46" |
13 | 08'42" | 02:23'28" |
14 | 13'12" | 02:36'40" |
15 | 10'52" | 02:47'32" |
16 | 12'05" | 02:59'37" |
17 | 10'49" | 03:10'26" |
18 | 08'00" | 03:18'26" |
19 | 15'33" | 03:33'59" |
20 | 08'46" | 03:42'45" |
21.0 | 19'10" | 04:01'54" |