7.3 km | 00:57:44 | 07:54/km日期: 2014-08-14 20:35 - 卡路里: 395 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'29" / 07'05" / 09'22" / 08'14" / 08'17" / 07'20" / 07'22" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'00") | 387 / 387 |
2 | | 07'33" (+00'39") | 407 / 795 |
3 | | 07'01" (+00'07") | 407 / 1203 |
4 | | 07'23" (+00'29") | 407 / 1610 |
5 | | 07'31" (+00'37") | 407 / 2018 |
6 | | 10'08" (+03'14") | 407 / 2426 |
7 | | 10'15" (+03'21") | 407 / 2833 |
8 | | 09'38" (+02'44") | 407 / 3241 |
9 | | 07'33" (+00'39") | 407 / 3649 |
10 | | 07'31" (+00'37") | 407 / 4056 |
11 | | 07'23" (+00'29") | 407 / 4464 |
12 | | 09'38" (+02'44") | 407 / 4872 |
13 | | 08'10" (+01'16") | 407 / 5279 |
14 | | 07'53" (+00'59") | 407 / 5687 |
15 | | 08'13" (+01'19") | 407 / 6095 |
16 | | 08'00" (+01'06") | 407 / 6502 |
17 | | 06'54" | 407 / 6910 |
18 | | 08'21" (+01'27") | 378 / 7289 |
8月累積里程 : 84.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 09'22" | 00:23'56" |
4 | 08'14" | 00:32'10" |
5 | 08'17" | 00:40'27" |
6 | 07'20" | 00:47'47" |
7 | 07'22" | 00:55'09" |
7.3 | 15'22" | 00:59'36" |