19.3 km | 02:09:46 | 06:43/km日期: 2019-12-22 06:09 - 平均心率: 141 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 06'40" / 05'51" / 05'54" / 06'04" / 06'02" / 09'22" / 06'34" / 06'13" / 06'17" / 08'34" / 10'22" / 06'18" / 07'24" / 06'24" / 06'19" / 07'22" / 06'26" / 06'26" / 06'28" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'54") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 06'01" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'26") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 06'13" (+00'22") | 1000 / 8000 |
9 | | 06'16" (+00'25") | 1000 / 9000 |
10 | | 08'33" (+02'42") | 1000 / 10000 |
11 | | 10'22" (+04'31") | 1000 / 11000 |
12 | | 06'17" (+00'26") | 1000 / 12000 |
13 | | 07'24" (+01'33") | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 06'19" (+00'28") | 1000 / 15000 |
16 | | 07'21" (+01'30") | 1000 / 16000 |
17 | | 06'26" (+00'35") | 1000 / 17000 |
18 | | 06'26" (+00'35") | 1000 / 18000 |
19 | | 06'27" (+00'36") | 1000 / 19000 |
20 | | 06'05" (+00'14") | 289 / 19289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'51" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 09'22" | 00:39'53" |
7 | 06'34" | 00:46'27" |
8 | 06'13" | 00:52'40" |
9 | 06'17" | 00:58'57" |
10 | 08'34" | 01:07'31" |
11 | 10'22" | 01:17'53" |
12 | 06'18" | 01:24'11" |
13 | 07'24" | 01:31'35" |
14 | 06'24" | 01:37'59" |
15 | 06'19" | 01:44'18" |
16 | 07'22" | 01:51'40" |
17 | 06'26" | 01:58'06" |
18 | 06'26" | 02:04'32" |
19 | 06'28" | 02:11'00" |
19.3 | 05'59" | 02:12'44" |